Yoga Conditioning For Weight Loss (Fit For Life)
Yoga is a great form of exercise and with the correct guidance it can boost energy levels and condition the body for weight loss. Regular practise will gradually see your body become more toned, you will increase your muscular strength and will promote longer leaner muscles. Your flexibility will also improve, you will increase your core strength (the balance between your abdominal muscles and back muscles) allowing for better posture, balance and coordination. Susan Fulton (a professional instructor) accompanied by a guest presenter, takes you through this beautifully crafted and easy to follow workout. You will be guided through some of the familiar postures of Hatha Yoga including: Sun Salutation, Tree Balance, Half Moon Balance, Boat and Plank. This DVD derives its inspiration and technique from Hatha Yoga and demonstrates two levels of postures covering beginners through to more advanced positions.
Wii Fit Plus Game with Wii Balance Board - White
Get into shape and have fun with the Wii Fit Plus Game with Wii Balance Board. Boasting a fantastic 50% more content than the original Wii Fit, this pack will ensure that your exercise is successful with useful workout routines, calorie counters and much, much more; you will be feeling fantastic in no time at all. Suitable for the Nintendo Wii. Introducing Wii Fit Plus: continuous workout routines, calorie counter, new exercises and balance games. In addition to all the original Wii Fit features, Wii Fit Plus now brings you 50% more content, including 15 new balance games and six new strength training and yoga activities meaning you can chill, relax and ease away the stresses of daily life from those aching muscles. Wii Fit Plus comes packaged with the Wii Balance Board with its sensors measuring weight and detecting shifts in balance, both from side to side and front to back. standing on the board during activities, allows you to follow along to the movements and control the on-screen action. Each sensor has the ability to detect even minor motion, so movements like shifting the position of your hand can be detected. Additional activities like Skateboarding and Rhythm Kung Fu allows players to use the Wii Balance Board accessory in a variety of new and fun ways. Customise your own yoga routines and strength-training exercises to create a continuous exercise plan to suit your individual fitness goals. You can also isolate specific areas of the body for toning or conditioning purposes or simply to relieve fatigue or improve posture. The My Routine programme saves your routines and allows you to combine up to 30 exercises in total. If you're not feeling creative Wii Fit Plus can create a randomised routine for you using the Yoga and Muscle exercises. For example, lifestyle routine gives you exercise combinations to help train muscles and boost flexibility or even warm your hands and feet to ease tension. In health routines you can work your tummy and fat burn, Youth routines help you train body and mind and work your lower body. With a range of fun new mini games and a new multi-player option, there are activities for all the family to share - up to eight players can compete against one another in a variety of balance and training games. You can choose to run an obstacle course set across a series of floating platforms, throw snowballs at your mates or watch your friends flap their arms to land a hilarious chicken character as close to a series of targets as possible. For ages 3 years and over.