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Introduction to Fencing
£55.00
Introduction to Fencing
Clapham, London:: This introduction to fencing is sure to give you a real insight. Start with a full safety briefing and warm up with a top international coach who introduces you to the basics, including essential footwork. Get to grips with the equipment including foil and mask and go through a few techniques, taught to help and equip you to beat your opponent. Learn all the basics and some of the terminology that goes with them, such as the lunge, parry, riposte and feint. Then get into pairs for duelling and fighting games before you put all you have learned into practise with a duel against a rival team. End the day with a display of the three different swords used in fencing. Enjoy this unusual and fulfilling way to keep fit. Availability: A selected weekend date four times a year. Weather: Duration: Expect to be at the venue for up to two hours, including your 90 minute lesson. Numbers On Day: Takes place in a group of a maximum of 20 fencing participants with up to three fully qualified fencing coaches. Spectators: The nature of this experience makes it available to paying participants only. Dress Code: Wear trainers and loose fitting comfortable clothes. All specialist clothing required will be supplied for you on the day. Please bring a bottle of water. Guidelines: From Clapham Junction rail station, turn right onto Grant Road for 150 yards. Turn right onto Falcon Road and walk for 250 yards until you come to Lavender Hill. Turn left and you will see the venue opposite, with the entrance on the corner. There are numerous parking facilities on the street and surrounding area. Restrictions: Minimum age is 16. Other Info: All instructors are qualified and registered with the BFA (British Fencing Association).
Red Letter Days
V-Fit Mini Fitness Trampoline
£39.99
V-Fit Mini Fitness Trampoline
V-Fit V-FIT TRAMP JOGGER The V-Fit Tramp mini fitness trampoline is a great way to exercise without stressing your joints. With a height of just 20cm, this fun trampette gives you plenty of room to keep yourself trim without having to leave the house. Excellent cardiovascular exercise - and you don't need to worry about what the weather's like outside. Built on a robust steel frame with six non-slip support legs and a fabric-backed, PVC-coated spring cover with expanded foam inner that ensures you can exercise in silence. Useful info: Heavy duty triple stitched Maximum user weight: 100kg (15.7 stone) Diameter 92 cm, height 20 cm (assembled) Weight: 6.8kg Depth: 1 MM Height: 1 MM Width: 1 MM
very.co.uk
Pineapple 65 Cm Ball And Pump
£14.99 £11.24
Pineapple 65 Cm Ball And Pump
Pineapple PINEAPPLE 65CM BALL AND PUMP This burst resistant Pineapple 65 cm Exercise Ball and Pump will maximise your workout so you can get the lean, firm body you’ve always wanted. The ball can be used in a variety of ways to tone different areas from the comfort of your own home, so you can keep your workout fun and interesting. It adds an extra intensity level to push-ups, while holding it between your arms for squats adds extra resistance, so you can tone your arms and improve your balance. It also supports and cushions your body, making it the ideal way to do sit-ups without risking injury. Balancing your body during reps also helps to tone your core muscles, to get lean abs and a toned bum. This set includes a pump, so you can ensure it stays bouncy for the best possible workout every time. Useful info: 2 way action pump Supports and cushions your body Includes a fitness guide Pineapple 65 cm Exercise Ball and Pump Depth: 1 MM Height: 1 MM Width: 1 MM
very.co.uk