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Lina Psaila
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With Christmas only a few weeks away our bodies and our appetites are already craving for all the yummy delicacies that will be on the Christmas Day and boxing day table. From Christmas pudding to hot soups, turkey stuffing and hefty amounts of wine, holiday eating habits can be tough to shake off come New Year. So. it comes as no surprise as many amp up their game at the gym before the festivities. 


London is truly the mecca of gym and athletic leisure activities. Go for a Krav Maga class and burn some calories while learning to defend yourself. Explore the serenity of yoga, pilates and our latest obsession Barrecore (a ballet and pilates infusion). Head to a Zumba class and sweat all your work stress away while bouncing to latin pop music or go to a dance party and jump on trampolines for an hour in the dark while holding glow sticks. 

The fitness options are truly endless and so is proper athletic gear. But fear not we have selected a few of the best workout wear so you can look gym ready before you even break a sweat! 

Head to our gallery for more inspiration and shop your favourite styles from our exclusive edit below!

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Lina Psaila
linapsaila added a look via the mobile app

There's nothing like sharing your life with a special someone but there's even more to celebrate when you have your fabulousness only to rely on to survive and also have fun. On the other spectrum of Valentine's day, validating couples and co-dependency across the globe Single's Day is all about truly embracing your individuality, and pampering yourself. 


So whether you're in a relationship or not take the time tomorrow (it's a Saturday after all) to dedicated time for yours truly. Schedule a yoga lesson, read your favourite book, light some candles and do a DIY facial and beauty routine. Go for a long walk, or spend the day at a spa. At the end of the day make a note on all the things that made you especially happy and maybe consider dedicating a specific part of your week, day or month to indulge in those activities that make you happy. 

Head to our gallery for more inspiration and shop all the DIY wellness routine essentials from our exclusive edit below!

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Morgan Blanks
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During the cold chilly months of Winter it can be hard to find the motivation to go for a jog or make a trip to the gym. But think how easy it could be to do a simple workout at home! It saves a trip in the freezing outdoors and you can keep warm in the comfort of your own space. Start by creating that extra bit of space within your home where you can do your workout. I tend to think the living room or your bedroom is the best place, given that you have enough room to move around. Next, you want to create a schedule whereby you set aside a bit of time during the day to complete your workout. This could be anything from ten minutes, half hour or even an hour. It all depends on how much extra time you have and how much time you want to spend exercising. Additionally, you can do a longer workout on one day of the week and a shorter workout on a day that you are much busier on. The type of workout you want to complete it totally up to you. Personally, I stick to some simple stretches, lunges and squats. However, you can do a more energetic workout or even a peaceful yoga session if that is more your style. Now here are a motivation tips to get you going! 1. Get a workout buddy! The best way to complete a workout is to have someone else doing it with you. This means that instead of giving up or not bothering you will be encouraging each other. 2. Buy some new exercise kit If you buy some new fitness essentials you are more likely to want to try them out and do a bit of exercise. So treat yourself to some snazzy gym gear and get into that workout mood! 3. Listen to when your body needs a workout Undoubtedly, doing a bit of exercise every day does wonders for out bodies and our health, so it is best to try and work out when your body needs that extra boost. Often we will tell ourselves that we are too tired or we will put it off until another day, but if we realise when our bodies need some exercise we are more likely to get into a steady routine. To sum up, don't worry about the shorter days and the darker evenings, it's all about maintaining the same motivation about exercise as we would in the Summer!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

It's a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations! Whether its for a day or weeks, go cold turkey and try switching off, its great for some headspace!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

Its a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations!

Whether its for a day or weeks. go cold turkey and try switching off, its great for some headspace!

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Hattie Cotmore
I should definitely give this a go but I'm not sure I could ever commit to longer than a day!
Shopcade
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September is one of those times in the year when we refresh! Summer is over and It kickstarts a new mood for getting fit! While some of you may not mind exercising outdoors all year round, the other half head indoors and join a gym or fitness classes to stay healthy over the winter months. 


HIT, yoga, running, spin…Which is your fitness class of choice? Whatever your motivation, Shopcade has some amazing sportswear from the classics like Nike and Adidas, or some fantastic new and exclusive athleisure by Sweaty Betty and Superdry. 

Feeling fit yet? You might not be Kyla Itsiness, the superstar fitness blogger, but we all have days where we need to get our sweat on and head to the gym!

Gigi and Bella Hadid are big fans of the athleisure trend. The celebrities can be seen wearing sportswear inside and outside the gym. Get the full look and wear leggings, trainers and a hoodie for the ultimate street style! 

Superdry have a new collection of amazing sports clothes, see the full collection here to kit youself out for the autumn/winter months! Alternatively, see our selection of the best athleisare below. 

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Lea Petermeijer
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The summer has arrived and the warm temperatures have decidedly settled in. That means the usual Sundays spend lying in bed and watching endless Netflix episodes back to back can give place to funner activities…


And if you’re stuck on what it is exactly that you could be doing after your brunch in the sun, we have a list of unusual but super fun activities to do outdoors!

Take an outdoor yoga class! Yoga in a sweaty studio might not be your thing, but it’s a whole different experience doing downward dogs in a parc at sunset!

Rent a dog for the day and take it for a walk in a neighbourhood you’ve never been to before! You’ll be surprised how many other dog owners you befriend on the way…

Spend the night in a treehouse. This may seem completely unachievable but Airbnb actually has a ton of unusual places up to rent so you can finally live out your childhood dreams!Go for a tandem ride across the countryside with a friend or your significant other!

Watch an old-school film in an outdoor cinema. Whether you go to a drive-in cinema in a field or a to a huge screening on a rooftop in the middle of the city, this is sure to be a lot more fun that watching Netflix in bed…

Go to a market and challenge yourself to buying only foods you’ve never tasted before! You may end up discovering a whole new love for Ethiopian food!

Go to a silent disco cruise at night. Our personal recommendation is going to an organised boat party for a guaranteed fun night out!

Go swimming in a lake. Because it’s so much more enjoyable than spending your time in a pool filled with chlorine and crying children…

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Lea Petermeijer
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The summer has finally arrived which means it’s time to get out and enjoy the sunshine while it lasts!! And because it’s been so long, some of us might need a bit of a reminder when it comes to finding fun things to do outdoors. Because sitting outside in a parc gets old after a while...


Luckily we made a list of 8 unusual but super fun activities that you can do to make the most out of your summer weekends! 

Rent a tandem with a friend or your significant other and ride it across the countryside.

Watch a classic movie in an outdoor cinema. You can go on a rooftop, in a field or even to a drive-in cinema…

Try new types of food at a market by buying only things you’ve never tasted before! You may end up developing a passion for Brazilian tapioca crepes!

Go to a silent disco cruise at night. There’s tons of organised parties on boat and it’s guaranteed to be a fun night out!Jump and go for a swim in a lake. Because it’s so much more enjoyable than a swimming pool filled with chlorine and screaming children…

Take an outdoor yoga class! Whether you want to do it on a parc or a rooftop, the possibilities are endless.

This may seem like a winter thing, but painting your house actually requires you to open all windows so it’s definitely worth taking avantage of the warm temperatures to do some fun DIY at home!

Spend the night in a treehouse. Yes, it’s possible. Airbnb actually has many unusual places to rent, so get ready for a completely unexpected evening!

Now you have zero excuses to stay inside this weekend…

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Vika Viktorovna
Charlotte Bailly
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Le bikini c’est pour bientôt, et il est temps d’arrêter de stalker Gigi et Kendall sur Instagram et de se mettre au sport. Parce que le ventre plat qu’on leur envie tellement, ça demande un minimum d’effort ;)


Le tout, c’est de commencer et de perdurer. 

Et pour se motiver, accro au shopping que nous sommes, avoir une tenue qu’on va avoir envie d’enfiler c’est déjà la moitié du chemin parcouru !

Alors shoppez votre tenue de combat ci-dessous, puis suivez la vidéo master class spéciale ventre plat ci-dessus !

Crédit Photo: Pinterest
Crédit Vidéo: Doctissimo
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Charlotte Bailly
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Les vacances de Pâques, c’est le moment idéal pour ralentir son train de vie, se détendre et découvrir de nouvelles activités.


On a décidé de se la jouer à la Gisele Bündchen et d’écouter notre corps pour couper court au stress et à la routine.

Pour cela, rien de mieux que de se mettre au Yoga ! 

Et comme on est pas du genre à squatter les salles bondées mais plutôt à connecter avec la nature, on suit la vidéo spéciale débutant ci-dessus et on s’installe tranquillement dans notre jardin.

Shoppez notre sélection ci-dessous pour une tenue de yoga canon. 

Crédit Photo et Vidéo: Pinterest, Doctissimo
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Charlotte Bailly
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Trouver la petite robe noire qui nous va comme un gant ? Check.

Perfectionner la recette du curry vegan ? Check.
S’inscrire au nouveau cours de yoga ? Encore check.

Si seulement trouver le job de ses rêves pouvait être aussi simple ! Malheureusement, il n’y a pas de recette magique à suivre. Mais que vous soyez encore étudiant ou rêviez de nouveaux horizons, on vous donne quelques conseils clés pour mettre toutes les chances de votre côté !

 -Gagnez de l’expérience
Si votre “truc” correspond à quelque chose que vous pouvez essayer à côté de votre job actuel, c’est une bonne façon de vous assurer que c’est vraiment ce que vous voulez faire de votre vie. Envie d’écrire ? Commencez un blog. Vous occuper des animaux ? Devenez bénévole à la SPA. La pâtisserie vous intéresse ? Prenez des cours avec un pro ! 
Renseignez-vous pour réaliser des stages dans le domaine qui vous passionne. C’est la meilleure façon de vous assurer que vous partez dans la bonne voie. Et votre CV vous remerciera de lui donner plus de crédibilité. 

-Laissez-vous du temps
Si vous êtes certain du chemin à suivre, alors laissez-vous du temps ! Votre job de rêve ne va pas pointer le bout de son nez du jour au lendemain. Retournez vivre chez vos parents (oui, on sait, il y a plus fun comme plan) le temps de trouver une bonne opportunité sans subir de pression financière. 
Si vous avez déjà un job, balisez au moins 30 min par jour, juste pour écumer les sites d’offres d’emploi. Ne postulez qu’aux jobs qui vous plaisent vraiment, pas ceux qui vous semblent les plus facile à obtenir. Ne vous mettez pas la pression, comme on dit: “tout vient à point à qui sait attendre” (et voilà qu’on se met a parler comme notre grand-mère….).

-Faites marcher vos contacts
Cela semble évident, mais le networking est vraiment SUPER important. On ne vous dit pas d’envoyer un email à tout vos contacts, mais plutôt de participer à des conférences, des réunions d’entreprises et salons dans le domaine qui vous intéresse. Cela peut ouvrir (beaucoup) de portes.  

-Utilisez Linkedin
Plus vous êtes actif sur Linkedin, plus vous serez facile à repérer par les recruteurs. Ne postez pas les photos de votre dernier brunch (on n’est pas sur Instagram !) mais on vous conseille plutôt de publier des liens vers des articles sur l’industrie qui vous intéresse, suivre des groupes pertinents…
Évidement, quand vient le moment de postuler, ne lésinez pas sur la quantité et envoyez votre CV à plusieurs entreprises par jour. Le marché est saturé, il faut donc optimiser ses chances. 

-Restez occupé 
N’oubliez pas de vivre. Attendre des réponses toute la journée et frôler la crise de panique dès que vous recevez un email n’est pas bon pour votre moral. Il est essentiel de continuer à vivre: allez à la gym, sortez avec vos amis, faites de la poterie.. peu importe. Restez actif et ne vous renfermez pas ! Le job de rêve arrivera quand il arrivera… Après tout, il ne vous suffit que d’un seul oui ;)

-Osez l’originalité
Votre job de rêve l’est certainement aussi pour des dizaines (centaines !) de candidats. Faire une grande école, des stages à l’étranger n’est plus toujours suffisant pour marquer les recruteurs. Suivant l’industrie dans laquelle vous souhaitez travailler, n’hésitez pas à être original pour ne pas passer inaperçu ! Un CV qui attire l’oeil, une vidéo innovante, un tweet bien placé… Soyez prêt à tout pour attirer l’attention… tout en restant pro. 

Crédit Photo: Pinterest 
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Maeva Wright
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Vous aussi... vous avez "un peu trop" poussé sur le vin, fromage et autres délices ces derniers temps ? Pas de panique… Vous n’êtes pas seuls et nous vous avons concocté une liste des 3 meilleurs sports pour s’affiner !


1) La course à pied 

C’est le sport le plus économique et le plus simple à pratiquer. Pas besoin de matériel spécifique (ne courez pas en talons aiguilles non plus), pas de terrain en particulier et pas besoin d’être une athlète. La seule chose qu’il vous faut, c’est de la motivation ! Un conseil ? Commencez par des joggings de 15-20 minutes et prolongez les lorsque vous vous sentirez d'attaque.

2) Le vélo

Ce n’est pas difficile de se mettre au vélo. Le meilleur moyen de l’intégrer à sa routine est de remplacer les 15-20 minutes de métro quotidiennes par 30 minutes de vélo ! Le bon côté ? Vous vous tonifierez le fessier sans avoir l'impression de travailler. Et en plus, c'est bon pour la planète ! Alors, qu'attendez-vous pour pédaler? 

3) Le yoga

C'est vrai, il existe toutes sortes de yoga: Vinyasa, Ashtanga, Bikram ou encore Hatha... Mais dites-vous bien que toutes ces variétés ne peuvent vous faire que du bien ! Bon on avoue que le Bikram Yoga est assez extrême et implique de rester 90 minutes dans une salle à 42 degrés... Alors commencez en douceur, par une session matinale de Ashtanga ou de Vinyasa. Vous ne le regretterez pas, c'est certain ! 

Vous l'avez compris, cette année PLUS D’EXCUSES qui tiennent.

On trouve son sport favori et on s’y tient... À nous les fesses bombées et le ventre plat cet été !

Crédit Photo: Pinterest
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John Creamer
Promote your Brand or business on social media. Get targeted followers and likes at http://buyfollowers.org/buy-instagram-followers/
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