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Emily Beeson
emilylavinia added a look via the mobile app

It's easy to lose track of your fitness goals and let your workout slide in winter. It's just not the same as exercising when the sun's shining. 


Luckily, we've compiled a list of fitness professional-approved essentials to give you the fitspo you need to get your head back in the game. 

From thermal running gear to sneakers, headphones and snow sports ensembles, browse and shop our favourite picks below...

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Emily Beeson
emilylavinia added a look via the mobile app

Keeping your vitamin and mineral levels in check is vital if you want to feel happy and healthy all winter long but sometimes this can be a challenge, especially when the sun's hiding away. 


Vitamin D deficiency is pretty common in the UK so it's important to make sure you're getting enough of the sun vitamin to keep your bones and muscles healthy. 

Our bodies produce Vitamin D to regulate our calcium and phosphate levels and usually, the sun's rays help us to do this. But in winter, we need a little help. 

Opt for a Vitamin D supplement and go for foods and recipes that contain it, like oily fish, eggs and fortified cereals and juices. 

Taking magnesium with Vitamin D can help too so try bath salts and skincare and beauty products that contain this magic ingredient. 

Finally, make sure your skin is ready for the sun when it does appear by keeping it exfoliated and moisturised. This also boosts your healthy cell renewal to keep you looking and feeling fresh. 

Browse and shop our health and happiness edit below... 

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Emily Beeson
emilylavinia added a look via the mobile app

Fall is a tricky time for your skin – a transitional season in which the temperature and air pressure are rarely consistent, it’s easy to find that your daily skincare routine falls short.   


In fall an extra boost of moisture and minerals is essential to maintaining good skin health. Now, everyone’s skin is different so of course, there’s no cure-all formula for perfect seasonal skin, however there are a handful of options our beauty editors swear by.   

Whether you prefer to smooth on a sheet mask and kick back or brush a soothing mineral-enriched formula over your skin while you chill, we’ve picked out our favourite masks from cult beauty brands.   

Using one – or a combination of these products depending on your skin type – just once or twice a week will help with drawing out impurities, smoothing skin tone and texture, stimulating collagen production and flooding your skin with extra moisture.  

Browse the edit below and give your skin the extra attention it needs this season…

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Emily Beeson
emilylavinia added a look via the mobile app

With the weather turning cooler and the days getting shorter it’s more important than ever to make sure you’re on top of your game. Summoning the motivation to work out, hydrate, take care of your skin and get enough sleep on top of your other responsibilities can be a pain, but in fall it’s so worth it.   


Skincare is essential during the colder months and nobody wants dry skin and chapped lips. Get into the habit of exfoliating your face and body one to two times a week and never skip the moisturizer. You might want to invest in a few gadgets to make this easier – we love the clever little Foreo exfoliator for getting the job done.   

If you’ve got a little more time on your hands, a soak in the tub with a facemask to draw out impurities and clarify the skin is always a good idea. Try adding restorative salts and oils to your bathwater for an extra mineral boost to soothe tired muscles.  

Now, we know it’s colder and darker out there but exercise is key for a healthy body and mind. If you’re heading outside to work out, opt for a breathable base layer and shoes with decent traction. Don’t forget your headphones and Fitbit to track your progress.   

Post work out it’s all about comfort and relaxation. Fix yourself a healthy snack; take your vitamins, hydrate and chill. We recommend comfy loungewear and a luxe sleep mask to take your down-time to the next level.  

Browse our edit of wellness essentials below and start as you mean to go on…   

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Emily Beeson
emilylavinia added a look via the mobile app

Self care is cropping up in conversation a lot recently, and while there may be much more to it than pampering yourself, sometimes it’s important to take some much-needed time out to do whatever makes you feel good. 


With the start of #selfimprovementmonth upon us, there’s no better time to treat yourself – whether that’s taking a long bath with luxurious products, burning your favorite scented candle or buying something you really want but (probably) don’t need.  

If you consider sleep a luxury and really value your eight hours a night, a pair of new pajamas and an eye mask will do wonders. Look for natural cotton and linen fabrics or lightweight silk blends and you’ll sleep better in no time.   

Buying new workout clothes and hitting the gym may be your favorite feel-good activity, but if relaxing at home is more your thing, make sure you surround yourself with things you love – that could be new bed sheets, fluffy cushions or anti-stress scented candles.

From beauty products and stationery to homeware and accessories, browse our pick of the best self care essentials...

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Emily Beeson
emilylavinia added a look via the mobile app

Louisa Drake is a force to be reckoned with. A fitness expert, business founder and a serious source of lifestyle inspo, Louisa recently launched LDM, a fitness and lifestyle brand built on the principles of her own inclusive training method and her no-nonsense approach to health and wellness.   

We caught up with her to find out more about LDM, her motivations and of course, her style both in and out of the studio…   

So how does your method work? How can LDM sessions influence your lifestyle?  

At LDM we focus on body confidence and effective training techniques that educate clients on what their individual bodies need. My Method offers a host of fitness disciplines – cardio, conditioning, resistance and stretch – to keep the mind and body guessing and strengthen the muscles you use daily.   

Our whole approach is to encourage confidence, so the Fitzrovia and Muswell Hill studios are a welcoming space where our instructors will calmly guide you through a class, leaving you feeling rejuvenated and well worked, but never worked up and stressed.  

Who can take part in LDM classes?  

LDM classes are accessible to anyone, regardless of their experience, fitness level, shape or size. We have two boutique studios in London, where you can access small group classes and private training daily. We also have LDM online video subscriptions and range of fitness equipment and apparel for taking part at home.  

What inspired you to launch LDM – tell us about your journey...   

After a professional dance career I started to transition into teaching dance and fitness. I was known for my unique style and had several disciplines under my belt but I realised there was something lacking from the workouts I was doing as a client at other gyms and studios.  

I saw a gap for doing things my way and created LDM. After combining the best bits of popular disciples such as yoga, HIIT, Pilates to name just a few I created my signature total body workout that ticks all the boxes in one session – the Shape Changer, the perfect balance of cardio and conditioning material.   

Next month we celebrate our first birthday at our Fitzrovia studio which offers a range of LDM classes that are constantly being fine tuned to suit our clients’ needs.  

What does the word ‘wellness’ mean to you?  

Wellness really sums up being at your optimal best physically and mentally. For me it’s about finding the right balance – time to focus on my changing needs, to honour my own rhythms and have the energy to achieve everything I need.  

What motivates you to get out of bed in the morning?

My clients. Most mornings I’m either up early teaching group classes or I’m with a private client. The occasion I have a morning free, I’ll top up on sleep or schedule some time for myself on the mat.  

How important do you think physical health is to how happy and confident we feel?

Massively important. It should be the main reason you choose to work out and aesthetics are the bonus. The natural high we get from exercise is what keeps you committed.  

What about fashion and style – can what we wear make us happy?  

Absolutely, wearing something that helps you feel happy will be the reason your posture improves which will then be part of the reason your confidence improves and you carry yourself differently. You can express yourself through fashion and your own unique take on it. 

What are your feel-good outfits for work, the weekend and going out?  

I spend a lot of time in activewear and when I'm working out and training clients it’s all about supportive, feel-good fabrics. I select a sweat-wicking product that’s going to work hard for me when I’m back to back and versatile items that mean after a quick change I’m ready to go from studio to meeting.   

When I’m off-duty it’s a mix of denim, fun prints, slogan tees and a vintage feel is always present in my style. For going out I add some standout accessories, switch a trainer for shoe and opt for a dress or cool jumpsuit.  

What about your favourite brands?

Activewear brands such as Sweaty Betty, Lululemon, Lucas Hugh, Nike and Adidas keep me supported and stylish. For tees and sweaters I like British brand Double Trouble Gang – we collaborated on some limited edition LDM sweaters & hoodies. I also love brands such as Etre Cecile and Sezane for an injection of fun prints and slogan pieces.   

Free People, Reformation, ADAY, Faithfull the brand, Ganni and the Vampire’s Wife are labels I gravitate towards. I have some great jackets from Zoe Karssen, Whistles and Acne and my accessories are a mix of high street, vintage and investment pieces from Hill and Friends, Sezane, Laura Lee and Missoma.  

I’m often in trainers by Adidas, Nike and APL and I’m currently loving the Stella McCartney x Adidas Parley shoes made from recycled ocean plastics – they work for all cardio based workouts. Veja make eco-friendly Parisian cool trainers that I like for off-duty and I also like Russell & Bromley, Birkenstock, Soludos, Hobbs and Miu Miu.  

What’s next for you and for LDM? 

Plans are underway to open a bigger standalone LDM studio in London where clients can still benefit from small boutique group fitness and private training with more space and amenities. We have some exciting opportunities in the pipeline and I’m working hard to build up our online LDM video offerings, so we are accessible not just in London but anywhere and at anytime. Watch this space…  

Want to steal Louisa’s effortlessly cool style? Shop her edit below…  

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IMAGE CREDITS: Oly Barnsley

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Emily Beeson
emilylavinia added a look via the mobile app

If you haven’t already added a handful of vitamin-rich products to your beauty line-up it’s high time you considered it. Whether you opt for a cream, mask, gel or capsule, these are the health-giving heroes you should be looking for…   


Vitamin C is loved by beauty buffs for its collage-boosting properties. Fighting free radical damage – caused by UV rays, pollution, smoking and other environmental factors – Vitamin C is your go-to for reversing UV damage and hyperpigmentation. Use your products before applying sunscreen and make up in the morning.    

Vitamin E is ideal for preventing dryness as it reduces water loss in your skin cells. It’s also pretty good at defending you from free radicals and calming inflammation. Vitamin E reduces water loss in skin cells, which keeps dryness at bay. Use Vitamin E all day, every day – especially in sunny weather or after a trip to the beach.    

Vitamin A is lauded for its ability to strengthen skin cells, reducing wrinkles and helping with skin problems like psoriasis and acne. Encouraging collagen production and shedding old skin cells, save your Vitamin A for your before-bed routine.  

Our bodies make Vitamin D naturally when our skin is exposed to the sun but too much sun can lead to skin damage. Maintain the perfect balance and your overall skin health will be impeccable. An anti-inflammatory, Vitamin D stimulates cell turnover and boosts skin elasticity and radiance helping you to get your glow on.   

Want to try our favourite vitamin-rich products for yourself? Shop the edit below…   

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Emily Beeson
emilylavinia added a look via the mobile app

In recent years we’ve had to face a few home truths about the staggering levels of toxins and potentially harmful ingredients that come into contact with our bodies every day. From pollution to pesticides, our daily exposure to toxic chemicals is worryingly high.   


There are some things we can’t control but then again, there are plenty of things we can. Opting for clean, green and gentle beauty and skincare products is one of them…   

We’ve rounded up a list of our favourite items – from toxin-free moisturizers to wellness bibles, eco-friendly exfoliators to natural scrubs – so you can take charge and wave goodbye to aggressive ingredients.   

Browse and shop the edit below…   

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Emily Beeson
emilylavinia added a look via the mobile app

We all want to follow a luxe skincare routine, buy the latest haircare products and indulge in an array of make-up goodies, but sometimes the cost can be off-putting…    


After all, going for affordable beauty buys can be risky as you never really know what you're going to get. A higher price tag doesn't necessarily mean better quality so we asked our panel of beauty specialists on the best beauty steals. Here's their verdict...  

For your skin

Never make the mistake of opting for something that could do your skin more harm than good because it’s affordable. Instead, look out for natural, spa-grade products at a reasonable price point. There are plenty on offer from brands like ESPA who specialise in simple skincare and wellness products without the hefty pricetag.  

For your hair

Taking care of your hair from the root is important so don’t just buy an expensive shampoo and conditioner from the salon and be done with it. Invest in a collection of affordable products from a mid-range brand – we like Grow Gorgeous for this – and build a solid routine including scalp exfoliation, weekly masks, heat protector before styling and nourishing oil to finish.  

For make-up  

Buying make-up from the drugstore can be hit and miss. On the one hand you can end up with some great products that work just as well as those offered by high-end brands. On the other, some cheaper products tend not to work so well and are packed with ingredients that aren’t great for your skin.   

For affordable make-up that’s comprised of natural or non-harmful synthetic ingredients our beauty panel agreed the place to go is The Body Shop. Their make-up and skincare range has expanded for all skin types in recent years and is perfect if you’re on a budget.   Ready to try our affordable beauty picks? Shop our exclusive edit below...  

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Emily Beeson
emilylavinia added a look via the mobile app

We’re always on the look out for simple and affordable hacks to supercharge our beauty routines, especially in summer. Whether it’s a natural-looking glow or a quick fix to get those brows on fleek, we’ve tried and tested every trick in the book.


More recently, we’ve been looking into safe and natural ways to enhance our pearly whites. After all, a sparkling smile makes a summer tan look next level. From oil pulling to whitening toothpastes and innovative brushes, we’ve created an edit of our favourites. 

So, if you don’t fancy splashing out on expensive teeth whitening sessions at the dentist and want to try something new at home, give our picks a whirl. Shop our edit of the best whitening tools for a Hollywood smile below…

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Lina Psaila
linapsaila added a look via the mobile app

With summer vacations approaching we’re hitting the gym more often than usual. If that's the case for you too, you're also probably suffering from some post-workout aches. No pain, no gain, right? Wrong what you do after a workout can be just as important as what you do during so we’ve rounded up our favourite relaxing rituals to  help restore your muscles after exercise... 


Eat a tasty protein treat 

After a workout replenish your energy with a protein bar or a smoothie with some added protein powder. Add a handful of your favorite fruits like blueberries and bananas to make it more appetizing, an avocado for healthy fat and some granola or oats for fiber. Nuts and seeds are also great for protein and if you’re craving something bigger, go for poached eggs, grilled chicken or sushi.

Soak it off 

When you hit the showers or run a bath, opt for an invigorating shower gel or cream made with ginger, lemon or grapefruit. Try essential oils like lavender that will relieve aching muscles and if you're not in a hurry, treat yourself to a long relaxing bath with magnesium salts at home. Throw on a face mask or hair treatment for the full pampering experience and detox your post-gym skin. 

Sauna and jacuzzi time 

If you're a member of a gym, you'll most likely have access to a sauna or jacuzzi. The warm temperature will increase pulse rate and circulation without straining your muscles and will help with relaxation. Take a cold shower after your session using a revitalizing shower gel to tighten pores, refresh skin and leave you feeling ready to take on the world. 

Ready to give your body some the post-gym pampering it needs? Discover and shop all the essentials from our selection below... 

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Emily Beeson
emilylavinia added a look via the mobile app

Breaking a sweat shouldn’t mean compromising on style but all too often our choices for comfortable clothing to work out in are limited – a baggy T-shirt and a pair of old leggings might do the trick but they’re hardly inspiring. 

Luckily, brands everywhere have upped their activewear game, offering us a host of affordable and high-end options for every body type to help us look as good as that HIIT session or morning run makes us feel. 

With the likes of Sweaty Betty catering for all manner of activities and launching covetable designer collabs, and leading sneaker brands finally making fashion-forward trainers we can fall in love with, it’s easy to look our best while working on our bods. 

So, whether you favour gentle yoga stretches or full-on bootcamp vibes, we’ve rounded up some of the most gorgeous pieces to help you get your glow on. 

Browse our favourite workout looks above and scroll down for our Editors’ favourite activewear picks…


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