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Emily Beeson
emilylavinia added a look via the mobile app

Making your home into a bright, green and airy space in the darker winter months is easier than you might think. Take it from us – we’ve picked up a few tips and tricks from interior designers along the way…   


We’ve created an edit of unkillable plants, faux plants, and the prettiest planters and accessories to help you breathe a little life into your space during the chilly season.   

After all, plants are proven mood boosters and great for your mental and physical health, so if seasonal affective disorder gets you every year, considering investing in a few of our green picks to give yourself a little lift.   

Browse and shop the edit below…  

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Emily Beeson
emilylavinia added a look via the mobile app

It's easy to lose track of your fitness goals and let your workout slide in winter. It's just not the same as exercising when the sun's shining. 


Luckily, we've compiled a list of fitness professional-approved essentials to give you the fitspo you need to get your head back in the game. 

From thermal running gear to sneakers, headphones and snow sports ensembles, browse and shop our favourite picks below...

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Emily Beeson
emilylavinia added a look via the mobile app

Keeping your vitamin and mineral levels in check is vital if you want to feel happy and healthy all winter long but sometimes this can be a challenge, especially when the sun's hiding away. 


Vitamin D deficiency is pretty common in the UK so it's important to make sure you're getting enough of the sun vitamin to keep your bones and muscles healthy. 

Our bodies produce Vitamin D to regulate our calcium and phosphate levels and usually, the sun's rays help us to do this. But in winter, we need a little help. 

Opt for a Vitamin D supplement and go for foods and recipes that contain it, like oily fish, eggs and fortified cereals and juices. 

Taking magnesium with Vitamin D can help too so try bath salts and skincare and beauty products that contain this magic ingredient. 

Finally, make sure your skin is ready for the sun when it does appear by keeping it exfoliated and moisturised. This also boosts your healthy cell renewal to keep you looking and feeling fresh. 

Browse and shop our health and happiness edit below... 

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Emily Beeson
emilylavinia added a look via the mobile app

Fall is a tricky time for your skin – a transitional season in which the temperature and air pressure are rarely consistent, it’s easy to find that your daily skincare routine falls short.   


In fall an extra boost of moisture and minerals is essential to maintaining good skin health. Now, everyone’s skin is different so of course, there’s no cure-all formula for perfect seasonal skin, however there are a handful of options our beauty editors swear by.   

Whether you prefer to smooth on a sheet mask and kick back or brush a soothing mineral-enriched formula over your skin while you chill, we’ve picked out our favourite masks from cult beauty brands.   

Using one – or a combination of these products depending on your skin type – just once or twice a week will help with drawing out impurities, smoothing skin tone and texture, stimulating collagen production and flooding your skin with extra moisture.  

Browse the edit below and give your skin the extra attention it needs this season…

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Emily Beeson
emilylavinia added a look via the mobile app

With the weather turning cooler and the days getting shorter it’s more important than ever to make sure you’re on top of your game. Summoning the motivation to work out, hydrate, take care of your skin and get enough sleep on top of your other responsibilities can be a pain, but in fall it’s so worth it.   


Skincare is essential during the colder months and nobody wants dry skin and chapped lips. Get into the habit of exfoliating your face and body one to two times a week and never skip the moisturizer. You might want to invest in a few gadgets to make this easier – we love the clever little Foreo exfoliator for getting the job done.   

If you’ve got a little more time on your hands, a soak in the tub with a facemask to draw out impurities and clarify the skin is always a good idea. Try adding restorative salts and oils to your bathwater for an extra mineral boost to soothe tired muscles.  

Now, we know it’s colder and darker out there but exercise is key for a healthy body and mind. If you’re heading outside to work out, opt for a breathable base layer and shoes with decent traction. Don’t forget your headphones and Fitbit to track your progress.   

Post work out it’s all about comfort and relaxation. Fix yourself a healthy snack; take your vitamins, hydrate and chill. We recommend comfy loungewear and a luxe sleep mask to take your down-time to the next level.  

Browse our edit of wellness essentials below and start as you mean to go on…   

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Emily Beeson
emilylavinia added a look via the mobile app

Louisa Drake is a force to be reckoned with. A fitness expert, business founder and a serious source of lifestyle inspo, Louisa recently launched LDM, a fitness and lifestyle brand built on the principles of her own inclusive training method and her no-nonsense approach to health and wellness.   

We caught up with her to find out more about LDM, her motivations and of course, her style both in and out of the studio…   

So how does your method work? How can LDM sessions influence your lifestyle?  

At LDM we focus on body confidence and effective training techniques that educate clients on what their individual bodies need. My Method offers a host of fitness disciplines – cardio, conditioning, resistance and stretch – to keep the mind and body guessing and strengthen the muscles you use daily.   

Our whole approach is to encourage confidence, so the Fitzrovia and Muswell Hill studios are a welcoming space where our instructors will calmly guide you through a class, leaving you feeling rejuvenated and well worked, but never worked up and stressed.  

Who can take part in LDM classes?  

LDM classes are accessible to anyone, regardless of their experience, fitness level, shape or size. We have two boutique studios in London, where you can access small group classes and private training daily. We also have LDM online video subscriptions and range of fitness equipment and apparel for taking part at home.  

What inspired you to launch LDM – tell us about your journey...   

After a professional dance career I started to transition into teaching dance and fitness. I was known for my unique style and had several disciplines under my belt but I realised there was something lacking from the workouts I was doing as a client at other gyms and studios.  

I saw a gap for doing things my way and created LDM. After combining the best bits of popular disciples such as yoga, HIIT, Pilates to name just a few I created my signature total body workout that ticks all the boxes in one session – the Shape Changer, the perfect balance of cardio and conditioning material.   

Next month we celebrate our first birthday at our Fitzrovia studio which offers a range of LDM classes that are constantly being fine tuned to suit our clients’ needs.  

What does the word ‘wellness’ mean to you?  

Wellness really sums up being at your optimal best physically and mentally. For me it’s about finding the right balance – time to focus on my changing needs, to honour my own rhythms and have the energy to achieve everything I need.  

What motivates you to get out of bed in the morning?

My clients. Most mornings I’m either up early teaching group classes or I’m with a private client. The occasion I have a morning free, I’ll top up on sleep or schedule some time for myself on the mat.  

How important do you think physical health is to how happy and confident we feel?

Massively important. It should be the main reason you choose to work out and aesthetics are the bonus. The natural high we get from exercise is what keeps you committed.  

What about fashion and style – can what we wear make us happy?  

Absolutely, wearing something that helps you feel happy will be the reason your posture improves which will then be part of the reason your confidence improves and you carry yourself differently. You can express yourself through fashion and your own unique take on it. 

What are your feel-good outfits for work, the weekend and going out?  

I spend a lot of time in activewear and when I'm working out and training clients it’s all about supportive, feel-good fabrics. I select a sweat-wicking product that’s going to work hard for me when I’m back to back and versatile items that mean after a quick change I’m ready to go from studio to meeting.   

When I’m off-duty it’s a mix of denim, fun prints, slogan tees and a vintage feel is always present in my style. For going out I add some standout accessories, switch a trainer for shoe and opt for a dress or cool jumpsuit.  

What about your favourite brands?

Activewear brands such as Sweaty Betty, Lululemon, Lucas Hugh, Nike and Adidas keep me supported and stylish. For tees and sweaters I like British brand Double Trouble Gang – we collaborated on some limited edition LDM sweaters & hoodies. I also love brands such as Etre Cecile and Sezane for an injection of fun prints and slogan pieces.   

Free People, Reformation, ADAY, Faithfull the brand, Ganni and the Vampire’s Wife are labels I gravitate towards. I have some great jackets from Zoe Karssen, Whistles and Acne and my accessories are a mix of high street, vintage and investment pieces from Hill and Friends, Sezane, Laura Lee and Missoma.  

I’m often in trainers by Adidas, Nike and APL and I’m currently loving the Stella McCartney x Adidas Parley shoes made from recycled ocean plastics – they work for all cardio based workouts. Veja make eco-friendly Parisian cool trainers that I like for off-duty and I also like Russell & Bromley, Birkenstock, Soludos, Hobbs and Miu Miu.  

What’s next for you and for LDM? 

Plans are underway to open a bigger standalone LDM studio in London where clients can still benefit from small boutique group fitness and private training with more space and amenities. We have some exciting opportunities in the pipeline and I’m working hard to build up our online LDM video offerings, so we are accessible not just in London but anywhere and at anytime. Watch this space…  

Want to steal Louisa’s effortlessly cool style? Shop her edit below…  

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Emily Beeson
emilylavinia added a look via the mobile app

September is #selfimprovement month and no wonder the hashtag's already trending. At this time of year we're usually throwing ourselves into that 'new start, new season, new me' mindset. Because let's face it, we probably didn't keep all the resolutions we made in January so we at least deserve another shot...

Now if you know anything about self improvement you'll know it's not about being negative or being hard on yourself for failing to change, it's about baby steps, tiny wins and good vibes.


Self improvement starts with self care so we've put together a few handy tips to help you kickstart your self improvement journey. September's a good a time as any to start something, right? 

Take time for yourself 

It's easy to feel like things will never change if you feel as though you're always running around after other people. Take a night off, spend a weekend with your loved ones or just indulge in some alone time to focus on your thoughts and quiet your mind. 

Get more sleep 

Sleep is essential for our health. A proper night's sleep helps our brains and bodies to properly recharge so we can do our best mental and physical work during the day. Try and set yourself the task of having earlier nights this month and if you find it hard to drop off, try a little aromatherapy with candles, pillow sprays, diffusers and essential oils.

Write down your goals 

Writing down what you want to change and how you want to do it can really help to visualise and focus on your short-term and long-term self improvement goals.

Practice happiness

Take a little time to do things that make you feel good, like going for a long walk, taking a relaxing bath with a facemask on or listening to an inspiring podcast. Doing little things like this for yourself will help with cultivating a positive mindset and if you feel positive, the sky's the limit.

Shop the edit below for our pick of products and experience to help you look, feel and be better this season...

Follow us on INSTAGRAM for more style and shopping inspiration... 

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Emily Beeson
emilylavinia added a look via the mobile app

If you haven’t already added a handful of vitamin-rich products to your beauty line-up it’s high time you considered it. Whether you opt for a cream, mask, gel or capsule, these are the health-giving heroes you should be looking for…   


Vitamin C is loved by beauty buffs for its collage-boosting properties. Fighting free radical damage – caused by UV rays, pollution, smoking and other environmental factors – Vitamin C is your go-to for reversing UV damage and hyperpigmentation. Use your products before applying sunscreen and make up in the morning.    

Vitamin E is ideal for preventing dryness as it reduces water loss in your skin cells. It’s also pretty good at defending you from free radicals and calming inflammation. Vitamin E reduces water loss in skin cells, which keeps dryness at bay. Use Vitamin E all day, every day – especially in sunny weather or after a trip to the beach.    

Vitamin A is lauded for its ability to strengthen skin cells, reducing wrinkles and helping with skin problems like psoriasis and acne. Encouraging collagen production and shedding old skin cells, save your Vitamin A for your before-bed routine.  

Our bodies make Vitamin D naturally when our skin is exposed to the sun but too much sun can lead to skin damage. Maintain the perfect balance and your overall skin health will be impeccable. An anti-inflammatory, Vitamin D stimulates cell turnover and boosts skin elasticity and radiance helping you to get your glow on.   

Want to try our favourite vitamin-rich products for yourself? Shop the edit below…   

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Emily Beeson
emilylavinia added a look via the mobile app

Struggling to sleep in the summer heat? You’re not the only one. Seems like everyone’s circadian patterns are being disrupted by these warm summer nights but don’t fret, help is on the way…   


A decent night’s sleep is essential for our physical and mental health so eight hours of undisturbed shut-eye is a must. If the summer weather is keeping you up, try these tips to rest a little better and wake up feeling fresh.

Breathe

Deep breathing is the easiest way to relax so invest in essential oils, diffusers or pillow sprays and practice deep breathing for ten minutes while you settle down to sleep. You’ll find this helps you drift off quickly and that your heartbeat stays regular, helping you to sleep deeply and calmly.   

Lighten up

Opt for light layers made from natural fabrics like cotton, silk and linen. A pair of silk and lace pyjama shorts with a strappy camisole will feel cool and gentle against your skin, whereas an oversized cotton shirt will help your skin breathe in the heat.

Go natural

Choosing natural bed linen will also help to regulate your temperature while you sleep so consider investing in pure cotton and linen sheets and pillowcases.   

Cover up

No, we don’t mean cover your skin – just your eyes. Using a soft silk or cotton eye mask will encourage a deeper sleep. A gentle weight across the brow bones can help with relaxation and as sleep experts will tell you, the darker your surroundings are, the better you’ll sleep.  

Want to try these tips for yourself and get your sleep game back on point? Browse and shop our edit of summer sleep essentials below…   

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Shopcade
shopcade added a look via the mobile app

Feeling tired, sluggish and not particularly summer ready? It could be your diet. We looked to our panel of health and beauty experts for a few simple hacks to help you feel healthier, happier and ready to get your glow on this summer…   


Hydrate daily

Staying hydrated during the warmer months is so essential but often, we forget that we should be drinking a little more. To make sure you’re getting your daily H2O, invest in a cool bottle or fill a jug with water and keep it on your desk.   

TIP: Add lemon slices for a refreshing alkaline, electrolyte boost and a sprinkle of cayenne pepper for better digestion and to stem your cravings for sugar.   

Boost yourself

Drink green tea to refresh your body – matcha is great but if that’s a little intense, try a caffeine-free detox tea to reset your body and help flush out nasties. 

Watch your portion sizes

Use small bowls and measure out your snacks too. Weighing bits and pieces out into little containers to eat on the go always makes life easier too, especially if you find yourself feeling hangry in the afternoons.

Cook with recipes

Follow health-giving recipes exactly, don’t add more or less of anything and invest in a few cookbooks with easy, filling and nourishing recipes you can come back to time and time again.   

Keep a journal

This isn’t an excuse to obsess over food so don’t be hard on yourself, just try being mindful and record what you’re eating, how you’re feeling and whether you’ve had much sleep, exercised that day and so on. This will help you to find a balance and set realistic goals for yourself. 

Use coconut oil 

Not only great for your skin, this is a healthy fat that’s great for cooking with. Swap your vegetable oil for a dollop of coconut when you cook.    

Get your greens 

If this is a challenge for you try adding a sprinkle of spirulina to your foods, make green smoothies and juices to enjoy in the mornings or at lunchtime. You can also take supplements to keep your body balanced and stave off cravings.  

Ready to get your summer glow on with a cleaner, greener diet? Shop our edit below for all the essentials you’ll need to get started…   

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Alya Barutoğlu
alyabarutoglu added a look via the mobile app
alyabarutoglu

First soya, then almond, then coconut and now moon milk! How could’ve we know that there were this many alternatives to our regular milk! Moon milk is the latest insta trend that is taking over our feed. This health-food is believed to benefit your sleep cycle. With many recipes, this milk is a mixture of spices and fruits. But the best part is, it is Instagram perfect with its delicious colours! #moonmilk #milk #trend #health #superfood

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Emily Beeson
emilylavinia added a look via the mobile app

Now that summer’s here, we’re investing in breezy warm-weather ensembles to see in the new season in style. Vacay-ready dresses and denim shorts in summer hues call for bronzed limbs but we’re not about to risk sun damage by hitting the poolside sans SPF. Instead, we’ll be opting for a quality self tan to achieve that healthy summer glow without exposing skin to harmful UV rays. 


Want to get the glow? Just follow our simple tips for achieving the perfect summer tan without compromising on your skin’s health… 

Choose wisely

Opting for a dark self tan might seem like a quick fix, but your glow is far more likely to look natural if you invest in a subtler shade. Make sure your skin tone matches whatever you pick and opt for something similar to a product you already enjoy using

For example, if lotion is your jam then a tanning cream could be for you. If you prefer something more lightweight on your skin, go for a spray or mousse. Work with whatever feels comfortable for you. 

Exfoliate

Be sure to prep your skin before applying your self tan. Use a quality exfoliating scrub in the shower to brush away dry skin and get your skin feeling clean, fresh and ready for application. Using bronzing products after exfoliating means your glow will last much longer.

Layer it

Avoid the temptation to pile on the product and instead, apply a light layer a day at a time to build up a natural-looking colour. This way, you can exfoliate any dry patches and moisturise in between applications to keep your skin soft, supple and happy.

Glow up

Finish off your tanning routine with a shimmering bronzer – we love a gold-toned powder or simple contouring kit to highlight that golden glow. Add a little definition to your cheekbones and décolletage and you’ll be ready to rock that summer dress in no time. 

Browse the edit below to shop our favourite self-tanning products… 


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