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STYLE & SHOPPING.

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Lina Psaila
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Even the biggest health nuts are prone to these bad habits, but as we enter 2018 it's time to live your best life yet! There are all of those tiny things we tend to do without even noticing that are seriously diminishing our quality of life. But we can take back control by simply acknowledging them. Here are a few examples of no no's: 


1. Taking your smartphone everywhere: Even the bathroom because you get separation anxiety. We promise the world will not crumble if you don't have access to your phone for a few minutes. 

2. Holding on to grudges. It never helps to hold it in. Excuse the pun. Release your frustration and move on. You have more important things to do. 

3. You avoid confrontation. Just like the previous point, you have to express your issue to another person with regards to finding a solution. Problems don't go away by themselves unless we confront them head-on. 

4. You postpone health checkups. Yes it's boring and you rather spend your free time doing much more exciting things than waiting in line for your GP but early detection can save you. 

5. Binge-watching Friends on Netflix instead of meeting your actual friends. 

6. You rely on social media for a self-esteem boost: Blogger Leandra Medine said it best in a recent interview. "Posting on Instagram constantly is a cry for help. I used to post more often when I felt bad about myself." There's no button for self -esteem it takes time and social media are irrelevant. Instead, re-connect with your close friends and family for the perfect self-care boost! 

Are you ready for a social media cleanse and a little pampering time? Shop your detox essentials from our expert edit below! 

IMAGE CREDITS: Instagram

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Felicia Pennant
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No more laughing at or looking down on the woman in the gym doing her workout with a full face of make-up. There’s always one and she’s actually way ahead of you in the fitness beauty game. So what if you’ve got the adorable outfit or the superior equipment, it’s time to catch up and the secret to her success goes far beyond the waterproof mascara you were imagining. Forward-thinking beauty brands like Clinique and Eyeko are now delivering definitive products to accompany and enhance your workout and restore your skin/muscles afterwards. 


Sweatproof make-up that will withstand a vigorous hour long spin class is a no brainer, along with a face powder that neutralises redness and a 24 hour mascara that you can use on rest days too. If workouts are a strictly makeup free zone for you, specially developed cleansing wipes will keep your skin on-point and prevent breakouts on the go, and there’s a mattifying moisturiser to eliminate shine. Then there are creams, oils and gels to soothe aching muscles and improve problem areas by firming the skin. 

Add the beauty saviours in our edit below to your routine pronto! 

Image credit: Pinterest.

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Felicia Pennant
feliciapennant added a look via the mobile app

If you’re starting 2018 on a health kick or simply picking up where you left off after the holidays, some new workout wear and accessories will help you get into your groove. Brands who offer activewear continue to step up their game by fusing fashion and fitness in exciting ways. The resulting styles are designed to perform well inside and outside of the gym as athleisure is still a thing. When picking your new gear, consider what you plan to do in it as different activities demand different things of your body and your clothing.  


Discover #fitnessinspo above and our essential edits for five of the best workouts below. 

Image credit: Pinterest.

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corina bello
mcorik17 added a look via the mobile app
mcorik17

Coconut oil is one of the best allies of beauty that we can find in our nature. This product that since ancient times has been used for its health properties, has also become one of the best products for skin and hair care.Have a Look at our gallery for more inspiration. Credits: Pinterest

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Lina Psaila
linapsaila added a look via the mobile app

It's a well known fact that even if you are one of those people that the world wellness and healthy eating make you cringe. But, after the holidays and for the first few weeks of the new year we all turn into wellness junkies. "This is the year I'll lose the love handles or this is the year I'll reduce my gluten intake and up my hours at the gym", we tell ourselves. That self-righteous health nut voice is probably our own consciousness but also it's that friend -  the year long wellness fanatic who releases more happy hormones whilst running than eating chocolate. 


So this list is dedicated to them and to our January resolution self. We've compiled the most comprehensive list that includes athletic gear, crystal healing books, recipes, and beauty products. 

 Check out our gallery for more #healthinspo and shop your favourite gifts from our edit below!

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Alya Barutoğlu
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alyabarutoglu

Using matte finishes to overusing highlighters, we’ve come a long way in beauty trends. Glow trend has so much meaning to it. Young? Fresh? Energetic? Glow means anything. If you’ve ever looked at the beauty or makeup sections of stores, ‘glow’ is the major terminology used in all products. Although the warm sun is long gone, our skins are still embracing the sun-kissed look. Try the glow trend with highlighters or moisturisers. It’S not just a makeup trend, it’s also a skin health improvement! #glow #makeup #beauty #beautytrend #highlighter #moisturiser

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Lina Psaila
linapsaila added a look via the mobile app

You have probably been hearing about the benefits of turmeric for a while now and you might have been intrigued to try a cup of turmeric latte, the bonified staple drink of the health conscious. Its recipe is quite simple, actually. Take a batch of cold-pressed turmeric juice and mix it with almond, cashew or coconut milk. Before you switch your morning tea or coffee brew to the golden milk (as it's also referred) we take a look at the benefits of turmeric. 


Youthful Clear Skin 


Turmeric has anti-inflammatory properties that fight the skin's tendencies for redness and irritation while its anti-bacterial qualities make it perfect for protecting against acne and blemishes. 


Brain Power 


Turmeric produces curcumin which has a number of medicinal properties. It's known to protect against Alzheimer's disease by increasing memory function is also promotes the repair of brain cells. 


Muscle pain 


Curcumin also protect against muscle pain including joint pain and arthritis. So it's perfect for gym newbies. 


Anti-Infection 


Its anti-inflammatory properties make turmeric one of the perfect hot drinks when fighting a cold. Also due to its anti-parasitic qualities it can help prevent stomach ulcers and reduce infection in the gut. 


Fights Depression 


According to researchers, curcumin can aid in managing depression, without the possible side effects of  anti-depressive medicine. 


Reduces Cholesterol 


Turmeric has been found to reduce the levels of 'bad' cholesterol in the body, while increasing the levels of 'good' cholesterol. So maybe it's worth while switching to that gold milk for a while? What do you think? Send your comments below!  


Head to our gallery for turmeric latte inspiration and buy all turmeric inspired products from our edit below!

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Lina Psaila
linapsaila added a look via the mobile app

You have probably been hearing about the benefits of turmeric for a while now and you might have been intrigued to try a cup of turmeric latte, the bonified staple drink of the health conscious. Its recipe is quite simple, actually. Take a batch of cold-pressed turmeric juice and mix it with almond, cashew or coconut milk. Before you switch your morning tea or coffee brew to the golden milk (as it's also referred) we take a look at the benefits of turmeric. 


Youthful Clear Skin 

Turmeric has anti-inflammatory properties that fight the skin's tendencies for redness and irritation while its anti-bacterial qualities make it perfect for protecting against acne and blemishes. 

Brain Power 

Turmeric produces curcumin which has a number of medicinal properties. It's known to protect against Alzheimer's disease by increasing memory function is also promotes the repair of brain cells. 

Muscle pain 

Curcumin also protect against muscle pain including joint pain and arthritis. So it's perfect for gym newbies. 

Anti-Infection 

Its anti-inflammatory properties make turmeric one of the perfect hot drinks when fighting a cold. Also due to its anti-parasitic qualities it can help prevent stomach ulcers and reduce infection in the gut.

Fights Depression 

According to researchers, curcumin can aid in managing depression, without the possible side effects of  anti-depressive medicine. 

Reduces Cholesterol 

Turmeric has been found to reduce the levels of 'bad' cholesterol in the body, while increasing the levels of 'good' cholesterol. So maybe it's worth while switching to that gold milk for a while? What do you think? Send your comments below!  

 Head to our gallery for turmeric latte inspiration and buy all turmeric inspired products from our edit below!

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Lina Psaila
linapsaila added a look via the mobile app

Considering that November is Men's Health and Wellness Awareness month we thought we'd treat the men in our lives to a little a guide featuring the best duffle bags around. Those bags that you can sport both for those short-haul trips but also to the gym. And what's more healthy and beneficial to wellbeing than quick getaways and workouts? We've selected a wide range of styles that can suit your every mood. 


From sporty, to elegant and sleek leather styles to more hard wearing bags that can withstand any environment or occasion. We've also included a wide range of bags varying in price, materials and size. Opt for a sleek leather Ralph Lauren pebble duffle bag for those quick weekend getaways. The bag features many pockets so you can easily store your weekend essentials, plus it's elegant and versatile guarantying you can don it with any outfit. 

Choose a Nike Hoops Elite or Sarenza duffel bag for your afterwork gym session. They're perfect for carrying weight due to their handle but also are soft so that you can fit pretty much everything from your workout gear to your towel, shampoo and clean set of clothes. 

Have a look at our gallery for more inspiration and shop your favourite duffel bag styles from our exclusive edit below!

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Charlotte Bailly
Nice man ! I mean bag !
Lina Psaila
linapsaila added a look via the mobile app

As we age the skin loses natural collagen and elastin leaving it less supple and more prone to wrinkles, marks and well... gravity. Leading a healthy lifestyle with plenty of water (not only to hydrate but also to flush out toxins), no smoking, reduced alcohol consumption, and a diet filled with vegetables, antioxidants, and healthy fats like salmon, avocado, and nuts, can truly work wonders on the skin.


Still, if we want to reverse ageing, we really can't rely on a healthy diet and water alone. We also need a comprehensive beauty routine with top quality products. Meaning a no BS skincare brand that delivers on its promise. And we found it! Omorovicza Cosmetics, and specifically its Hungarian Moor Mud range, is our absolute fave for glorious skincare. Hungarian Moor Mud has unique health properties that have been lauded for centuries. And Omorovicza’s five-piece collection employs the mineral-rich mud in the best way. The people behind the brand worked with a Hungarian Nobel prize-winning laboratory and patented the Healing ConcentrateTM. And we can confirm with absolute certainty that it’s a miracle-worker! 

This type of mud was extracted from the largest thermal lake in Europe, Lake Heviz, and its content has been prized by European communities for its fantastic propensity to regenerate skin impaired by free radicals and environmental stress. The combination of calcium and magnesium in Moor Mud enables wounds to heal faster, while the humic and fulvid acid detoxify and purify the complexion. 

This ingredient will transform your skin in the most amazing ways. It balances sebum production, reducing and preventing future breakouts. It provides a deep cleanse to make even the most stubborn impurities disappear. Uneven skin tone? This product is for you, as it has the capability to heal micro-damaged skin. It nourishes even the most sensitive complexions for stronger skin, and it can tackle early signs of ageing for a more youthful and radiant complexion. 

Are you ready for clear, youthful glowing skin? We certainly are! So we're giving away a little treat. Use the code SHOPCADE and receive 20% off your order! You'll get a complimentary Moor Cream Cleanser when you spend £100 or more. 

Scroll down below and shop all your skincare essentials! 

Terms Conditions 
*Online exclusive, discount excludes sets. While stock lasts, only one Moor Cream Cleanser per customer. Offer ends on Wednesday 22nd November 2017, 9am BST. To qualify for the complimentary Moor Cream Cleanser, customers must purchase products to the value of 100£ or more.

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Lina Psaila
linapsaila added a look via the mobile app

Happy World Vegan Day! From Alicia Silverstone to Olivia Wilde, Ellen DeGeneres, and Lea Michelle are only a few of the celebrities that swear by veganism. Some started for health issues, for example, Wilde discovered she was lactose intolerant, others to gain glowing skin, whilst others did it for simply loving animals. But how easy is it to go vegan and where do you start?


Transitioning to a vegan diet can be challenging so one of the best ways is to start slow and decide on a method that works best for you. We've rounded up the best tips to go vegan today. 


1. Research


Learn as much as you can about how you can nourish your body based on a plant-based diet and start familiarising with reading ingredient lists on the back of products. Start paying attention to new and potentially yummy vegan products at your local grocery store and keep informed about health benefits that might motivate you to stay vegan. 


2. Add Products to your Diet.


Instead of fearing the items that you will have to subtract from your diet such as meat and dairy products focus on adding all of the items you'll have more of such as: Whole grain, beans, legumes, nuts, seeds, and tofu into your diet. Start collecting and experimenting with vegan recipes that appeal to you. Find a non-dairy alternative such as almond or soy. Experiment to discover which option you like best. 


3. Find your motivation to change and keep it. 


It's will get increasingly harder when you get a burger craving, for example, keep your goal and motivation clear in your mind so you can ride through any craving ride. 


4. Begin to plan your transition. 


Going vegan can be daunting so why not try veganism first? Get used to subtracting meat, fish, and poultry from your diet without replacing them with eggs and milk for protein consumption. Instead, amp up your veggie protein intake. 


Have a look at our gallery for more vegan yummy inspiration and scroll below for veganism essentials (reading books, recipes and more!)



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Morgan Blanks
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morganblanks

During the cold chilly months of Winter it can be hard to find the motivation to go for a jog or make a trip to the gym. But think how easy it could be to do a simple workout at home! It saves a trip in the freezing outdoors and you can keep warm in the comfort of your own space. Start by creating that extra bit of space within your home where you can do your workout. I tend to think the living room or your bedroom is the best place, given that you have enough room to move around. Next, you want to create a schedule whereby you set aside a bit of time during the day to complete your workout. This could be anything from ten minutes, half hour or even an hour. It all depends on how much extra time you have and how much time you want to spend exercising. Additionally, you can do a longer workout on one day of the week and a shorter workout on a day that you are much busier on. The type of workout you want to complete it totally up to you. Personally, I stick to some simple stretches, lunges and squats. However, you can do a more energetic workout or even a peaceful yoga session if that is more your style. Now here are a motivation tips to get you going! 1. Get a workout buddy! The best way to complete a workout is to have someone else doing it with you. This means that instead of giving up or not bothering you will be encouraging each other. 2. Buy some new exercise kit If you buy some new fitness essentials you are more likely to want to try them out and do a bit of exercise. So treat yourself to some snazzy gym gear and get into that workout mood! 3. Listen to when your body needs a workout Undoubtedly, doing a bit of exercise every day does wonders for out bodies and our health, so it is best to try and work out when your body needs that extra boost. Often we will tell ourselves that we are too tired or we will put it off until another day, but if we realise when our bodies need some exercise we are more likely to get into a steady routine. To sum up, don't worry about the shorter days and the darker evenings, it's all about maintaining the same motivation about exercise as we would in the Summer!

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