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STYLE & SHOPPING.

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Sahar Mahdavian
saharmahdavian1 added a look via the mobile app

Now that we're headed straight towards the party season - YES, Halloween counts as the official kick off point for party season 2016 - you may be wondering how you'll find the motivation to keep on top of your workouts.

If you're the type of person who appreciates a slick workout wardrobe and find it really does get you pumped up for the gym, simply scroll through our gallery above to check out what all our favourite fitspo warriors wear during a good ol' sweat sesh! 

From looks as seen on BBG founder Kayla Itsines to the yoga loving Hannah Rose, get ready to feel inspired...

Photo Credit: Instagram

Follow us on Instagram HERE for bite size style inspo!

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Lily Niu
lilyniu added a look via the mobile app

Long sleeves in summer? Ain't nobody got time for that. Sort your life out and get fit with this week's Beach Body Blitz focussed on helping you get strong and toned arms! Watch the video above to see what exercises you can do to get arms like a Victoria's Secret Angel and shop below for what to wear during and post workout. We've also got these three tips to help you get there even quicker...

1) For the past few Beach Body Blitz posts (we've covered abs and legs so far) I've emphasised the importance of cardio in burning fat. Again, it's not possible to lose weight in a specific part of the body so if it's slimmer arms you're after, it certainly does help to either run, cycle, swim or jump rope. On the other hand...

2) Training your biceps and triceps is what will ultimately give you the toned, sculpted look we're all so envious of. Pushing movements like presses and press-ups take care of your triceps whereas any repeated pulling motion (lat pulldowns for instance) strengthens your back while working on your biceps in the process.

3) Break out those dumbbells you've had stashed away since scrapping those New Year's resolutions and start doing curls and overhead extensions. There's no need to be afraid of bulking up - that's actually a long process which requires a lot of effort. Think light weights with many reps. 

Photo Credit: Pinterest, Instagram
Video Credit: XHIT Daily

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Phalem Ndemaze
phalemndemaze added a look via the mobile app
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Shopcade
shopcade added a look via the mobile app

With many of us ardent lovers of workout apps, YouTube videos and fitness bloggers, Sweaty Betty’s latest line-up of sports luxe hero pieces make it even easier to tackle the rest of our day after a stress-busting studio session.


Explore minimalist shades like that of the Riso Luxe Dungarees and Glisten Top as well as vibrant printed co-ords such as the mint and coral Athlete’s Vest and matching Splits 7/8 Run Leggings.

Whatever your activity of choice, make sure you’ve got all the gear you need - from head to toe! Girls who lift can take home Sweaty Betty’s Weight Training Gloves and for practitioners of pilates, the Pilates Socks with anti-slip grips are the perfect add-on buy! 

Photo Credit: Sweaty Betty

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