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STYLE & SHOPPING.

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Lina Psaila
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With Christmas only a few weeks away our bodies and our appetites are already craving for all the yummy delicacies that will be on the Christmas Day and boxing day table. From Christmas pudding to hot soups, turkey stuffing and hefty amounts of wine, holiday eating habits can be tough to shake off come New Year. So. it comes as no surprise as many amp up their game at the gym before the festivities. 


London is truly the mecca of gym and athletic leisure activities. Go for a Krav Maga class and burn some calories while learning to defend yourself. Explore the serenity of yoga, pilates and our latest obsession Barrecore (a ballet and pilates infusion). Head to a Zumba class and sweat all your work stress away while bouncing to latin pop music or go to a dance party and jump on trampolines for an hour in the dark while holding glow sticks. 

The fitness options are truly endless and so is proper athletic gear. But fear not we have selected a few of the best workout wear so you can look gym ready before you even break a sweat! 

Head to our gallery for more inspiration and shop your favourite styles from our exclusive edit below!

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Hattie Cotmore
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hattiecotmore

Oh look Hattie has posted ANOTHER faux fur look. I just can't get enough okay?! Carly Rowena is great to follow for her fitness tips and motivation but I've also enjoyed watching her style evolve. I'm not sure where this red faux fur is from but I know the likes of Topshop and Miss Selfridge stock a similar vibe. Red is an amazing colour this season, immediately adding a bold sheen to any outfit. Image: Instagram @carlyrowena

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Morgan Blanks
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During the cold chilly months of Winter it can be hard to find the motivation to go for a jog or make a trip to the gym. But think how easy it could be to do a simple workout at home! It saves a trip in the freezing outdoors and you can keep warm in the comfort of your own space. Start by creating that extra bit of space within your home where you can do your workout. I tend to think the living room or your bedroom is the best place, given that you have enough room to move around. Next, you want to create a schedule whereby you set aside a bit of time during the day to complete your workout. This could be anything from ten minutes, half hour or even an hour. It all depends on how much extra time you have and how much time you want to spend exercising. Additionally, you can do a longer workout on one day of the week and a shorter workout on a day that you are much busier on. The type of workout you want to complete it totally up to you. Personally, I stick to some simple stretches, lunges and squats. However, you can do a more energetic workout or even a peaceful yoga session if that is more your style. Now here are a motivation tips to get you going! 1. Get a workout buddy! The best way to complete a workout is to have someone else doing it with you. This means that instead of giving up or not bothering you will be encouraging each other. 2. Buy some new exercise kit If you buy some new fitness essentials you are more likely to want to try them out and do a bit of exercise. So treat yourself to some snazzy gym gear and get into that workout mood! 3. Listen to when your body needs a workout Undoubtedly, doing a bit of exercise every day does wonders for out bodies and our health, so it is best to try and work out when your body needs that extra boost. Often we will tell ourselves that we are too tired or we will put it off until another day, but if we realise when our bodies need some exercise we are more likely to get into a steady routine. To sum up, don't worry about the shorter days and the darker evenings, it's all about maintaining the same motivation about exercise as we would in the Summer!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

It's a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations! Whether its for a day or weeks, go cold turkey and try switching off, its great for some headspace!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

Its a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations!

Whether its for a day or weeks. go cold turkey and try switching off, its great for some headspace!

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Hattie Cotmore
I should definitely give this a go but I'm not sure I could ever commit to longer than a day!
Shopcade
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September is one of those times in the year when we refresh! Summer is over and It kickstarts a new mood for getting fit! While some of you may not mind exercising outdoors all year round, the other half head indoors and join a gym or fitness classes to stay healthy over the winter months. 


HIT, yoga, running, spin…Which is your fitness class of choice? Whatever your motivation, Shopcade has some amazing sportswear from the classics like Nike and Adidas, or some fantastic new and exclusive athleisure by Sweaty Betty and Superdry. 

Feeling fit yet? You might not be Kyla Itsiness, the superstar fitness blogger, but we all have days where we need to get our sweat on and head to the gym!

Gigi and Bella Hadid are big fans of the athleisure trend. The celebrities can be seen wearing sportswear inside and outside the gym. Get the full look and wear leggings, trainers and a hoodie for the ultimate street style! 

Superdry have a new collection of amazing sports clothes, see the full collection here to kit youself out for the autumn/winter months! Alternatively, see our selection of the best athleisare below. 

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Charlotte Bailly
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Nos tutos fitness, c’est sympa, mais les exercices deviennent vite routiniers et on a plutôt envie de se dorer au soleil que de travailler nos abdos. Et puis c’est les vacances ! 


Mais comment profiter des restos en terrasse sans culpabiliser ? On a trouvé notre alternative: le vélo.

Et oui, monter en selle, c’est une bonne façon de garder la forme sans s’en rendre compte ! 

Qu’on aille à la plage ou en ville, on dit non à la voiture et on grimpe sur son deux roues: on profite du beau temps et des paysages, c’est bon pour la planète et pour nous ! 

Pas besoin d’un attirail digne du Tour de France, même le vieux vélo qui traîne dans votre garage à La Baule fera l’affaire pour partir en expedition. Une tenue confortable et let’s go ! 

Ci-dessous notre sélection spéciale vélo.

Crédit Photo: Pinterest
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Shopcade
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shopcade

Its father's day this Sunday so we've found some amazing presents for all those great dads out there! Out of ideas? Here are some great suggestions for the best father's day gift 

Depending on your dad's interest, we have a range of gifts across all categories, from food & drink to sports and fitness & fashion. We've got some smart ideas for him that will make his day! 

Find our suggestions for the perfect gifts from your favourite brands below. 



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Lea Petermeijer
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Summer is getting closer and that only means one thing: it’s time to get fit. And what better motivation than a cute new outfit to workout in? 


Lucky for you, we made a brand new selection of all the best workout gear, which mixes both style and leisure.

So from the classic Fila cropped tops for those of you looking for an edgy outfit that’ll get you noticed to Ted Baker’s chic scallop edge matching set, you’ll be sure to find something for you.

Warning, you might be spending a lot more time in the gym!

Scroll down and shop your favourites...

Photo Credits: Urban Outfitters, Puma, Ted Baker.

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Charlotte Bailly
charlottebailly added a look via the mobile app

Les vacances de Pâques, c’est le moment idéal pour ralentir son train de vie, se détendre et découvrir de nouvelles activités.


On a décidé de se la jouer à la Gisele Bündchen et d’écouter notre corps pour couper court au stress et à la routine.

Pour cela, rien de mieux que de se mettre au Yoga ! 

Et comme on est pas du genre à squatter les salles bondées mais plutôt à connecter avec la nature, on suit la vidéo spéciale débutant ci-dessus et on s’installe tranquillement dans notre jardin.

Shoppez notre sélection ci-dessous pour une tenue de yoga canon. 

Crédit Photo et Vidéo: Pinterest, Doctissimo
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Shopcade
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Work out in style with Ted Baker's innovative activewear. The collection fuses sports fabrications with silhouette-scultiping designs to ensure a supportive but stylish workout. Swoon! 


With three brand-new designs to pick from, it's time to step up your workout wardrobe with Ted's high-performance activewear collection. Whether you're a pilates babe or a cross-fit junkie, this collection will work for your fitness regime...

Pick your tribe with the feminine and flirty Oriental Blossom collection, or go for the bold and beautiful Blue Lagoon collection. Into something more understated? Opt for the scalloped hem collection! With an array of pieces, like cropped leggings, mesh insert sports bras, and padded jackets, you're guaranteed to find everything you need to get Fit to a T. 

The best motivation to work out is cute activewear, and we've never seen such on-trend and functional styles like these! Shop below for our top picks of Ted Baker's sportswear...

Photo Credit: Ted Baker

Follow us on Instagram HERE for bite size style inspo! 

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Charlotte Bailly
charlottebailly added a look via the mobile app

Lorsque l’on mentionne le mot “courir”, beaucoup se mettent à grogner ou à rouler des yeux. On s’imagine souvent que c’est quelque chose que l’on sait ou ne sait pas faire, point. Mais quand on s’y met vraiment, on s’aperçoit que notre kilomètre se transforme rapidement en 2, que 2 deviennent 10 et avant que vous vous rendiez compte, vous finissez inscrite à un semi-marathon de 21.1 km. Le tout c’est de s’y mettre et de s’accrocher.


Nos conseils pour les débutants: 

Courrez régulièrement
La régularité est clé. Mentalement et physiquement, être consistant vous aide à installer une routine pour renforcer vos capacités.

Ayez un but
Courir pour une association, pour perdre du poids, pour vous prouver que vous pouvez y arriver… Avoir une bonne raison de courir vous aidera à tenir en cas de baisse de motivation.

Investissez 
Offrez-vous une brassière confortable et une bonne paire de baskets. Il n’y a rien de pire que de courir avec une ampoule sur le pied.

Restez positif
Finissez votre course avec une sensation de force et de joie, pas une fatigue extrême. Rien de tel pour vous motiver à continuer qu’une course qui vous met de bonne humeur et vous rend fière. 

Travaillez votre souplesse
Faire des exercices pour améliorer votre souplesse vous aidera à réduire les risques de courbatures.

Réduisez les excès
On évite les happy hours 2 jours avant une grande course. L’alcool va impacter sérieusement la qualité de votre sommeil et votre niveau d’hydratation. 

Entrainez-vous intelligemment 
Pour devenir plus fort, votre corps a besoin de temps pour se reconstruire. Alternez les entrainements intensifs et plus légers. 

Ne vous comparez pas aux autres
Il y aura toujours quelqu’un pour courir plus vite que vous. Alors concentrez-vous sur vous-même.

Buvez une tasse de café
Boire de la caféine avant de courir rendrait les entrainements plus faciles et aide à brûler les calories plus rapidement. 

Alors, prêt à courir ? 

Crédit Photo: Pinterest 
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