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Lina Psaila
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Sometimes it's easy to get caught up in stress. We all know what it's like when pressure mounts at work and at home. Despite your hardest efforts to relax it's challenging to unwind without a little help. But you deserve to relax and luckily there are many successful stress busters that can help relieve your anxiety in less than 15 minutes. 


We picked out a few of our favourites to help you out. Here are best ways to fight stress and relax wherever you are... 

Meditate 

Just a few minutes of practice per day can help ease stress. According to research, a daily meditation session can transform the brain's neural pathways making you more resilient to stress and better at regulating your thoughts. 

Get fit 

Exercise is your go-to tip to combat those strung-out feelings because believe it or not, putting physical stress on your body through exercise can help relieve mental stress. 

People who exercise regularly are less like to experience anxiety because exercise lowers the body's stress hormones and helps release endorphins aka the all-natural happiness drug. 

Take supplements 

There are several supplements that are used to reduce stress and anxiety. Look for supplements that feature ingredients such as Omega-3 fatty acids, green tea, Lemon balm or valerian root known for its ability to relax the body and aid a gentler sleep. 

Editor’s tip: Don't forget to consult your doctor before taking supplements as some can interact with medications or have side effects. 

Light a candle 

Invest in a few soothing essential oils or burn a scented candle to reduce your feelings of anxiety. Some scents, such as lavender, rose, bergamot, chamomile and orange blossom, are incredibly calming. 

Spa at home 

Indulge in a luxurious spa experience at home. Simply prepare a bath with salts, scrubs, scents and music and get your pamper on. 

Avoid procrastination 

The best way to take control of your stress is to work on eliminating your  triggers. A big one is procrastination.Instead of stressing about all the things you should have been doing, take charge, be proactive and wave goodbye to procrastination. Get yourself a notepad and get into the habit of making a to-do list every day and prioritizing your tasks. 

Ready to unwind? Which of these tips will you be trying? Head to our edit and shop all the essentials for a stress-free week now...  

Follow us on INSTAGRAM for more inspiration. 

IMAGE CREDITS: INSTAGRAM. 

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