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Shopcade
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Feeling tired, sluggish and not particularly summer ready? It could be your diet. We looked to our panel of health and beauty experts for a few simple hacks to help you feel healthier, happier and ready to get your glow on this summer…   


Hydrate daily

Staying hydrated during the warmer months is so essential but often, we forget that we should be drinking a little more. To make sure you’re getting your daily H2O, invest in a cool bottle or fill a jug with water and keep it on your desk.   

TIP: Add lemon slices for a refreshing alkaline, electrolyte boost and a sprinkle of cayenne pepper for better digestion and to stem your cravings for sugar.   

Boost yourself

Drink green tea to refresh your body – matcha is great but if that’s a little intense, try a caffeine-free detox tea to reset your body and help flush out nasties. 

Watch your portion sizes

Use small bowls and measure out your snacks too. Weighing bits and pieces out into little containers to eat on the go always makes life easier too, especially if you find yourself feeling hangry in the afternoons.

Cook with recipes

Follow health-giving recipes exactly, don’t add more or less of anything and invest in a few cookbooks with easy, filling and nourishing recipes you can come back to time and time again.   

Keep a journal

This isn’t an excuse to obsess over food so don’t be hard on yourself, just try being mindful and record what you’re eating, how you’re feeling and whether you’ve had much sleep, exercised that day and so on. This will help you to find a balance and set realistic goals for yourself. 

Use coconut oil 

Not only great for your skin, this is a healthy fat that’s great for cooking with. Swap your vegetable oil for a dollop of coconut when you cook.    

Get your greens 

If this is a challenge for you try adding a sprinkle of spirulina to your foods, make green smoothies and juices to enjoy in the mornings or at lunchtime. You can also take supplements to keep your body balanced and stave off cravings.  

Ready to get your summer glow on with a cleaner, greener diet? Shop our edit below for all the essentials you’ll need to get started…   

Follow us on INSTAGRAM for more style and shopping inspiration.  

IMAGE CREDITS: Pinterest 

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Federica Caiazzo
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federicacaiazzo

Bella Hadid has a beauty secret, for sure. It could be her detox habits or simply a layering skincare. Or maybe both of them. Check my facial treatments list! #skincare

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Lina Psaila
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With summer vacations approaching we’re hitting the gym more often than usual. If that's the case for you too, you're also probably suffering from some post-workout aches. No pain, no gain, right? Wrong what you do after a workout can be just as important as what you do during so we’ve rounded up our favourite relaxing rituals to  help restore your muscles after exercise... 


Eat a tasty protein treat 

After a workout replenish your energy with a protein bar or a smoothie with some added protein powder. Add a handful of your favorite fruits like blueberries and bananas to make it more appetizing, an avocado for healthy fat and some granola or oats for fiber. Nuts and seeds are also great for protein and if you’re craving something bigger, go for poached eggs, grilled chicken or sushi.

Soak it off 

When you hit the showers or run a bath, opt for an invigorating shower gel or cream made with ginger, lemon or grapefruit. Try essential oils like lavender that will relieve aching muscles and if you're not in a hurry, treat yourself to a long relaxing bath with magnesium salts at home. Throw on a face mask or hair treatment for the full pampering experience and detox your post-gym skin. 

Sauna and jacuzzi time 

If you're a member of a gym, you'll most likely have access to a sauna or jacuzzi. The warm temperature will increase pulse rate and circulation without straining your muscles and will help with relaxation. Take a cold shower after your session using a revitalizing shower gel to tighten pores, refresh skin and leave you feeling ready to take on the world. 

Ready to give your body some the post-gym pampering it needs? Discover and shop all the essentials from our selection below... 

Follow us on INSTAGRAM for more wellness inspiration.

IMAGE CREDITS: INSTAGRAM 

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Shopcade
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The sun graced us with a glimpse of summer this week, leaving us longing even more for the getaways to come.  


Luscious locks, head-turning hair, if you want to be the center of attention during the holidays, Grow Gorgeous have a great selection of products for you. Developed from extensive research from specialist scientists, Grow Gorgeous promises fuller, thicker, longer hair, restoring your beloved locks to its full potential. Sounds amazing, right? 

Grow Gorgeous is the essential haircare brand beauty insiders won’t travel without. The latest haircare phenomenon thought of you and your cabin suitcase by creating two on-the-go kits to accompany you during your trips. The Three Steps to Gorgeous kit, a routine easy as 1, 2, 3, will cover all the bases: the Scalp Detox, a pre-wash exfoliator, followed by the 11-in-1 Cleansing conditioner, a nice combination of foamless shampoo with a deep conditioner, both travel-sized, completed with the Grow Gorgeous iconic full-size Hair Growth serum, the real MVP to take care of your hair and scalp.  

The Thinning Hair Rescue kit will finally bring a solution to those years of dreaming of thick, full hair. Composed of Hair Density Shampoo Intense and Hair Density Conditioner Intense in travel-sized, combined with the Hair Growth serum in its Intense full-sized version, the trio will bring life back into your hair for real dense dreamworthy locks.  

The little things that make the difference? The kits are all wrapped up in a nice travel pouch and the products are cruelty-free and gluten-free!  

So, are you ready for perfect hair? Shop our expert edit below for all your new hair essentials now!

In partnership with Grow Gorgeous


IMAGE CREDITS: Grow Gorgeous


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Thiara Collorec
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thiaracollorec

Soins hydratants, anti-âge, shampooings, jus detox et même dentifrices : impossible de faire l'impasse, l'aloe vera est partout ! 


Avec son pouvoir hydratant surpuissant, il est l'allié de choc de tous les soins qui misent sur la récuperation de la peau par l'hydratation. L'aloe vera est donc le composant idéal des crèmes solaires et après soleil, pour soulager la peau immédiatement et restaurer l'hydratation. Alors après un coup de soleil, on fonce sur un masque l'aloe vera ! 

Également calmant et apaisant, l'aloe vera fait désormais partie des composants fétiche des shampoings, après-shampoings, et même pour la toilette intime. Il fait aussi de bien de l'intérieur, en calmant notre appareil digestif. Oui, le jus d'aloe vera fait un carton auprès des nutritionnistes. 

On peut le choisir aussi en gel, ultra concentré et multi-usage. À vous de découvrir votre préféré à l'aide de notre sélection ci-dessus.

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Emily Beeson
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Spring is all about dewy skin, barely there shimmers and healthy glows but knowing how to help your skin look its best can be tricky. Protecting it from pollutants in the air is tough and layering up on make up doesn’t always help either. We enlisted the help of some of our favourite beauty bloggers and editors to put together a list of tricks and tools to help you get glowing skin in next to no time. So ditch the foundation, put a cross on your calendar and prepare for a night in dedicated to skincare and spa-like relaxation.


How to detox your skin… 

Drink more 

It sounds obvious but staying hydrated is the key to great skin. Water and tea are best for flushing the toxins out of your body but avoid black teas and stick to a green tea or a brew made from nettles, dandelion and other detoxifying ingredients. 

Work out

Raising your heart rate and breaking a sweat are great for resetting your system, your skin included. Sweating out impurities that build up from snacking on junk food and exposing your skin to pollution and dirt is great but just make sure you hit the shower after a work out to avoid sweat drying on your skin.  

Try dry brushing

Brushing your skin helps to slough away dead skin cells and gently help your face and body to feel softer and look brighter. Massaging your skin also helps so investing in a little hand-held massage roller is a great idea too. 

Exfoliate your skin and use a mask

Using a face and body exfoliator is a must if you want glowing skin to rival a beauty blogger. Stick with something gentle and exfoliate once a week. You can also use an electric exfoliator like a Foreo – these are great for when you’re in a rush. Using a face mask will also help to nourish and heal your skin, drawing out impurities and leaving it feeling renewed. 

Steam your skin

Warm steam is great for your skin so take a cleansing bath or make some time to use a special beauty steamer. Your face will thank you for it. 

Refresh your face and body from top to toe with our detox beauty edit below… 

IMAGE CREDITS: Pinterest 


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Thiara Collorec
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thiaracollorec

Même si vous ne chassez plus les oeufs dans le jardin, un week-end dédié au chocolat n'est pas une mauvaise idée. Se faire plaisir avec des chocolats aussi délicieux que ludiques, voilà le planning de ce week-end ! 


Oeufs garnis ou petites fritures, on craque pour du chocolat de qualité. On avoue, on a un gros faible pour ceux de chez Le Chocolat des Français... 

Mais soyons réalistes : une fois le week-end terminé, une detox s'impose. Pour se remettre de ses excès chocolatés, on a mange léger bien sûr, mais on mise aussi les tisanes detox, qui aident à éliminer les toxines et purifier l'organisme. 

Découvrez notre sélection plaisir et detox et préparez-vous ! 

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

It's a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations! Whether its for a day or weeks, go cold turkey and try switching off, its great for some headspace!

IMAGE CREDITS: Instagram


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Thiara Collorec
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Le ménage de printemps, cela ne concerne pas que vous placards. Pour oublier des mois de grisaille, notre peau aussi mérite un bon coup de boost ! C'est pourquoi on a repéré pour vous les meilleurs soins detox, avec des remises qui ne manquent pas d'éclat. 


On commence par le début, à savoir un rituel detox qui remettra les compteurs à zéro. C'est le moment de renouveler vos cellules avec un peeling doux à l'acide de fruits, ou un gommage si vous avez la peau sensible. On mise aussi sur un masque detox, pour bien débarrasser la peau des impuretés accumulées et maximiser les effets de votre rituel beauté. 

Des soins spécifiques detox feront le reste. Enrichis en principes actifs boosteurs d'énergie, ils favorisent l'éclat de la peau et le renouvellement cellulaire. Les lotions clarifiantes sont elles aussi des alliées de choc, pour un nettoyage de la peu au quotidien. Et en tout état de cause, on n'oublie jamais l'hydratation ! Des soins riches ou légers, selon votre type de peau, que l'on choisit pour leurs principes anti-oxidants et anti-âge. 

Découvrez notre sélection et shoppez vos essentiels 

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Lina Psaila
linapsaila added a look via the mobile app

Even the biggest health nuts are prone to these bad habits, but as we enter 2018 it's time to live your best life yet! There are all of those tiny things we tend to do without even noticing that are seriously diminishing our quality of life. But we can take back control by simply acknowledging them. Here are a few examples of no no's: 


1. Taking your smartphone everywhere: Even the bathroom because you get separation anxiety. We promise the world will not crumble if you don't have access to your phone for a few minutes. 

2. Holding on to grudges. It never helps to hold it in. Excuse the pun. Release your frustration and move on. You have more important things to do. 

3. You avoid confrontation. Just like the previous point, you have to express your issue to another person with regards to finding a solution. Problems don't go away by themselves unless we confront them head-on. 

4. You postpone health checkups. Yes it's boring and you rather spend your free time doing much more exciting things than waiting in line for your GP but early detection can save you. 

5. Binge-watching Friends on Netflix instead of meeting your actual friends. 

6. You rely on social media for a self-esteem boost: Blogger Leandra Medine said it best in a recent interview. "Posting on Instagram constantly is a cry for help. I used to post more often when I felt bad about myself." There's no button for self -esteem it takes time and social media are irrelevant. Instead, re-connect with your close friends and family for the perfect self-care boost! 

Are you ready for a social media cleanse and a little pampering time? Shop your detox essentials from our expert edit below! 

IMAGE CREDITS: Instagram

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Lina Psaila
linapsaila added a look via the mobile app

January means resolutions, plans and hopes for a more productive and successful new year, regardless of our individual definition of success. The old Greek proverb goes "A Healthy Mind in a Healthy Body", so this month we're going to help you tackle the "body" part and the mind subsequently by giving detox a go. 


There's no better time for a detox than January. After weeks of festivities numerous delicacies and alcohol, the body needs to recharge and reboot. We're not going to bother you with complex recipes and food plans that take hours of preparation and shopping. Instead, we're going to give you a list, of things to avoid for the month of January. 

Without further ado, here's what you need to keep out of your diet for at least two weeks: 
Caffeine, Alcohol, Dairy, Gluten, Corn, Soy, Refined Sugar, Shellfish, Tomatoes, Potatoes, White Rice and Eggs. 

Add a ten-minute meditation to your morning routine and a commitment to an easy exercise plan even if it's choosing to walk instead of taking the car to work. 

In our shopping edit below you'll find a great selection of recipe books with easy-to-do meals for every day. Happy January! 

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Lina Psaila
linapsaila added a look via the mobile app

January means detox, getting back to fitness after weeks of festivities, wine and delicacies. But this doesn't only include a subscription to your local gym or boxing studio. January is the perfect time to pack up and head to your closest ski resort to get a taste of that snow. 


We have selected the must-have outfits to sport on the slopes this year. There is a 70's vibe to the knitwear on trend this season. Chloe, Peter Pilotto and Carven showed zip chunky sweaters that you can pair with legging pants and a padded jacket. 

Go for icy white, blues and the Pantone colour of the year - ultra violet to your jackets and trousers. 

For apres, go for a skirt tonal creams, and chic browns for the ultimate ski resort look. 

Have a look at our gallery for more #skifashion inspiration and shop the best looks from our expert edit below. 

IMAGE CREDITS: Instagram

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