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Emily Beeson
emilylavinia added a look via the mobile app

September is #selfimprovement month and no wonder the hashtag's already trending. At this time of year we're usually throwing ourselves into that 'new start, new season, new me' mindset. Because let's face it, we probably didn't keep all the resolutions we made in January so we at least deserve another shot...

Now if you know anything about self improvement you'll know it's not about being negative or being hard on yourself for failing to change, it's about baby steps, tiny wins and good vibes.

Self improvement starts with self care so we've put together a few handy tips to help you kickstart your self improvement journey. September's a good a time as any to start something, right? 

Take time for yourself 

It's easy to feel like things will never change if you feel as though you're always running around after other people. Take a night off, spend a weekend with your loved ones or just indulge in some alone time to focus on your thoughts and quiet your mind. 

Get more sleep 

Sleep is essential for our health. A proper night's sleep helps our brains and bodies to properly recharge so we can do our best mental and physical work during the day. Try and set yourself the task of having earlier nights this month and if you find it hard to drop off, try a little aromatherapy with candles, pillow sprays, diffusers and essential oils.

Write down your goals 

Writing down what you want to change and how you want to do it can really help to visualise and focus on your short-term and long-term self improvement goals.

Practice happiness

Take a little time to do things that make you feel good, like going for a long walk, taking a relaxing bath with a facemask on or listening to an inspiring podcast. Doing little things like this for yourself will help with cultivating a positive mindset and if you feel positive, the sky's the limit.

Shop the edit below for our pick of products and experience to help you look, feel and be better this season...

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