Do you want a Kim Kardashian butt or a Kylie Minogue butt? As much as the trend for big and small booties have alternated with extreme frequency over the past 2 decades, one thing is clear: whatever size or shape bum you have, keeping it toned and taut shows off just how proud you are of the derriere you were born with! Look to our tips below on how you too can have a gluteus maximus that's magnificent to behold...
1) There are many butt enhancing exercises one can do with no equipment at all! In time and with discipline, you can easily achieve the bum of your dreams. For example, a single-leg glute bridge entails lying on your back with bent knees (feet flat on the ground), extending one leg, squeezing your butt cheeks as you exhale, then pushing your hips upward. Lower your hips slowly until hovering just above the floor - and repeat!
2) There's some overlap between keeping a fit bum and keeping strong, toned thighs. Check our our Beach Body Blitz: Leg Day
post for info on squats and lunges! "I simply don't have the time!" is a feeble excuse not to get your booty in shape; you reckon Gigi Hadid sits around on her arse all day? Just like kegel exercises which can be done anytime, anywhere (SATC's Samantha admitted to doing them at lunch), you can easily work out those butt muscles by clenching the crap outta them at your desk.
3) Still searching for an intensive butt firming solution? Rock out with a twerkout! In all seriousness: if you've had enough of running and cycling to make your derriere stand out, twerking can make your bum a thing of beauty.
+ Watch the above video for how you can get a butt like a Victoria's Secret Angel!
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