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The Shyness & Social Anxiety Workbook (Paperback)
The Shyness & Social Anxiety Workbook (Paperback)
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and...
by Target.com
$18.65  
Managing Social Anxiety, Workbook, 2nd Edition: A Cognitive-Behavioral Therapy Approach
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Managing Social Anxiety, Workbook, 2nd Edition: A Cognitive-Behavioral Therapy Approach
This revised workbook is designed for patients' use as they work, either with a qualified mental health professional or on their own, to manage social anxiety. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and
by Barnes & Noble
$26.06   $29.95   (- 13%)
Anxiety Disease: New Hope for the Millions Who Suffer from Anxiety
Anxiety Disease: New Hope for the Millions Who Suffer from Anxiety
Anxiety is not always psychological but rather a disease that can now be controlled. The symptoms are devastating: sudden unprovoked attacks of anxiety-accompanied by skipping and racing of the heart, shortness of breath, lightheadedness, dizzy spells. Even worse is the fear that you are losing your mind. But here's the good news. The more unexpected and unprovoked the attacks or the symptoms, the more likely that the victim is suffering from a biologically beset disease. What's more,
by Barnes & Noble
$7.99  
What Your Doctor May Not Tell You About Anxiety, Phobias, And Panic Attacks
What Your Doctor May Not Tell You About Anxiety, Phobias, And Panic Attacks
Prozac, Zoloft, Xanax and Paxil. Insomnia,headaches, loss of libido, fatigue and memory loss. These are just afew of the prescription medicines that millions of people are takingfor anxiety - and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations,diarrhoea and more. In fact one in five A & E visits to UShospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers hisproven, 5-step holistic program for controlling anxiety, panic andphobias through a combination of lifestyle changes and nutritionalsupplements. This groundbreaking programme offers new treatments forthe paralyzing conditions of anxiety, panic attacks and phobias thatare afflicting millions across the world.
by Buy.com
$1.90