Buff Moms: The Complete Guide to Fitness for All Mothers
Safely shed those postpregnancy pounds–and keep them offMotherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done
by Barnes & Noble
Transform Your Body with Brooke Burke: Tone & Tighten
TV personality and fitness expert Brooke Burke hosts this total body exercise routine, designed to sculpt and tone all the major muscle...
by J&R Computer/Music World
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Gaiam Restore Strong Core & Back Kit, Green
Find Massage and Spa Devices at Target.com! Incorporate Gaiam's Strong Core and Back Kit into your weekly workouts for a stronger, healthier back and firmer midsection. Its unique peanut-shaped ball is key to helping engage your core more efficiently with every exercise, and by making small adjustments to the ball’s placement and pressure, you can control the difficulty of the workout. Stretch and strengthen your spine while increasing your range of motion. Kit includes a peanut-shaped therapy ball with anti-burst technology that's free of six of the most harmful phthalates, Dvd, and a bonus downloadable workout. Strengthen your core and build a strong, healthy back for life. Gaiam's peanut-shaped therapy ball is the perfect tool to engage key muscles as you move through the two gently paced workouts. Dvd workouts include: 'Strong Core and More' - Strengthens your core and tones your body head-to-toe (10 minutes) and 'Strengthen and Stretch' - Brings stability, flexibility and mobility to your back while toning your core (10 minutes). Color: Green.