The Low-Carb Gourmet
Millions of people are following low-carb diets, reaping the weight-loss and health benefits of low-carb eating. But it can get monotonous, and if you are a real food lover it can be hard to find recipes that will provide variety and sophistication and that taste great, too. "The Low-Carb Gourmet" features uncomplicated recipes that will be a pleasure to serve and make mealtimes something to look forward to. If you are on, or contemplating, a low-carb diet, "The Low-Carb Gourmet" will give you everything you need to make this kind of eating a way of life: tips on low-carb living, cooking and shopping; inspiration for entertaining and family meals; and, plus over 80 fabulous, easy-to-prepare recipes.
The 7lbs in 7 Days
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale - aka The Juice Master. This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, 'The Juice Master Diet' can help you look sensational in that little black dress or give you a beach-perfect body in no time. With this simple diet and exercise programme combined with Jason's inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and - best of all - be free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
The Juice Master Keeping it Simple
The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: * Over 100 delicious recipes for juices and smoothies * Jason's slimming 3-Day Super Juice Detox * The Juice Master's Natural Pharmacy - juices for common ailments * Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality * Kids Stuff - how to get your kids to drink fruit and vegetables and love them!
Master sushi making at home - delicious results for minimal effort Sushi: Taste and Technique is the quintessential book for any sushi lover telling you all you need to know about this delicious and healthy cuisine. From makizushi and hand rolls to vegetarian versions, master techniques and learn trade secrets from Hiroki Takemura, previously head chef at London's Nobu, and Asian fusion specialist Kimiko Barber. Discover how to locate the freshest ingredients, use the right equipment and appreciate the art of sushi making. Step by steps and beautiful photographs demonstrate how you can make sushi at home with minimal effort using authentic and foolproof techniques that succeed every time. The book also includes a handy fish identification guide detailing over 20 kinds of fish and shellfish and how to prepare them. And for those more interested in eating, there are also essential tips on sushi etiquette. Elegant, compact yet comprehensive: Sushi: Taste and Technique is a must for anyone serious about sushi.
The Interview Book
The UK's bestselling guide to successful interviews is back, with a new editionupdated with expanded content on planning for interviews and tailoring your interview to a specific role. This is the definitive, bestselling guide to planning, preparing and performing in interviews to maximise your chances of landing the job you want. The guidance in this book has been tried, tested and honed to perfection. The unique content includes a chapter on avoiding the most common interview mistakes, and important information on how to handle and benefit from the post-interview period. Written by the CEO of the UK's leading CV consultancy service, James Innes, the book is supported by exclusive online tools and bonus content including sample interview questions, templates and best-practice scenarios.
The CV Book
The best and most up-to-date guidance available on writing and presenting the perfect CV is back in a new edition. This is the most definitive and well-researched guide to planning, writing and presenting compelling CVs to maximise your chances of getting an interview. The guidance in this book has been tried, tested and honed to perfection. The unique content includes a chapter on avoiding the most common CV mistakes, which only a few of the very best CVs actually manage to do. Written by the CEO of the UK's leading CV consultancy service, James Innes, the book is supported by exclusive online tools and bonus content including sample CV templates to help you target your CV to the specific industry you're applying to.
Pineapple 65 Cm Ball And Pump
Pineapple PINEAPPLE 65CM BALL AND PUMP This burst resistant Pineapple 65 cm Exercise Ball and Pump will maximise your workout so you can get the lean, firm body you’ve always wanted. The ball can be used in a variety of ways to tone different areas from the comfort of your own home, so you can keep your workout fun and interesting. It adds an extra intensity level to push-ups, while holding it between your arms for squats adds extra resistance, so you can tone your arms and improve your balance. It also supports and cushions your body, making it the ideal way to do sit-ups without risking injury. Balancing your body during reps also helps to tone your core muscles, to get lean abs and a toned bum. This set includes a pump, so you can ensure it stays bouncy for the best possible workout every time. Useful info: 2 way action pump Supports and cushions your body Includes a fitness guide Pineapple 65 cm Exercise Ball and Pump Depth: 1 MM Height: 1 MM Width: 1 MM
Marcy Vibro Plate
Reduce fat and tone up your muscle definition with the Marcy Vibro Plate.A 10 minute session is equivalent to a one hour workout in the gym and can burn up to 350 calories, meaning the vibration training is fast, simple, safe and effective training tool for improving fitness and health.It generates vibrations that are transferred to your body and when you're using it you'll notice that your body automatically responds with a stretch reflex, causing the muscle to involuntarily contract.There are 6 speed settings and a manual mode to chose from that are great for improving strength, circulation, flexibility, metabolism, fitness, posture, reducing cellulite and stimulating bloodflow, bone density, lymph drainage, fat combustion. Lowers cholesterol and boosts happy hormone serotonin, as well as repairing damaged tissue.It can also be used to help with aches and pains or as an effective warm-down after intensive exercise.The large, non-slip footplates offer stability and the large LCD displays speed, time and body fat readouts.Useful info: 6 speed settings and manual mode3 workout programmesLarge LCD displayLarge non-slip footplatesMax user weight 120kg (19st)Input voltage 220v / 50HzPower output 1.5Hp (1200w)Assembled dimensions Lgth 73.5, W 69.5, H 122 cmMarcy Vibro PlatePlease note: the footplate rocks up and down each side. This is a really effective motion for vibration exercise, but it can create some noise. Adjust the feet to meet the floor to minimise this noise. To further reduce this, try using your Vibro Plate on our high impact flooring - KP153. MARCY helpline: 01159 820122
iKrush Emer Floral Lace Design Skater Dress
0 left! Gorgeous floral lace design skater dress with lace embroidered top and black chiffon skirt.The main feature of this dress is the lace top which features floral embroidered lace detail from the waiste up. This dress has long sleeves also in the lace material. The back of the dress dips low and there is a zip that runs down the back of this flattering little number.Underneath the sheer lace design top there is a black sweetheart style underlayer. The bottom of the dress is a floaty chiffon material that is pleated down the front.Pretty little dress that can be dressed up or down and is a key transitional piece that can be worn through to fall.Made from - 100% Cotton 100% Polyester (Lining)
Odile Sequin Dress
0 left! Half Sleeve Full Sequin DressFeaturing Scoop Back and Padded ShouldersRear ZipApprox Length-30 (Based on size 8)100% Polyester Our Model Wears a Size 8
iKrush Clodagh Tartan Skater Dress
0 left! Red tartan short sleeved skater dress in a soft material.Tartan is one of the hottest A/W13 trend and this gorgeous dress doesn't fail to impress!This dress features a scooped crew style neckline and shoert sleeves with folded trim. The elasticated waistband allows the dress to sinch in at the waist for a flattering fit.The pattern is the tradition tartan style with hints of grey white and black.Perfect transitional dress which can be worn from Summer into Autumn. Style with Chelsea boots.Made from - 95% Polyester 5% ElastaneApprox Length - 32"
Hatty Cut Out Sides Skater Dress - berry
Long sleeve skater dress with cutout detail The skater dress gets glam with cutout detail. Skater dresses are a gorgeous shape on any figure, and we love this long sleeve dress with round neckline. It has a nipped in waist to show off your figure, with side cutout details. The skirt is a full skater style and a mini length. This dress will be a wardrobe classic – perfect for glam nights out. Wear with a pair of classic nude heels , some simple jewellery and a glam sparkly clutch . Model is 5’7 and wears a size 8.
Off The Shoulder Skater Dress
Skater dress by Oh My Love - Made from stretch jersey fabric. -. Exclusive to ASOS. - Off the shoulder design with a keyhole cut-out. - Flared skater skirt. - Regular fit. ABOUT OH MY LOVE: London label, Oh My Love looks to trend-led pieces filled with fresh vibrancy. Inspired by the capitals’ melting pot of culture; Parisian chic meets English style across playful prints and a bold colour palette. Printed playsuits and tea dresses complete Oh My Love’s collection of fluid maxi skirts and kimono jackets.
J.D.Y Barcode T-Shirt White
T-shirt by JDY Made from 100% pure cotton. Soft touch jersey fabric. Barcode print to main. Scoop neck. Regular fit. ABOUT JDY. Part of the Only family, JDY put a whole new spin on wardrobe basics. Always hot on the heels of the latest trends, JDY mix and match cool prints and strong colours across a collection of super-soft jersey, low-key sweatshirts and denim jeans.