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Lina Psaila
linapsaila added a look via the mobile app

January is all about recharging and rebooting to take on the new year with a fresh outlook. Sometimes all you need to do in order to set restart is to relax and indulge in a day completely about you. Holidays are unfortunately behind us but that doesn't hinder you from booking a luxury day at the spa by your fabulous self, with your best friend or specific other. Take a quick browse online and you'll find numerous sales at local hotels and wellness centres offering discount spa day packages. Take advantage of a day filled with massages, facials, manicures, a dip in the pool or the jacuzzi. There are even dedicated Pilates and yoga classes to take your wellness day on a new level.


Before you book your day make sure you're spa ready. Invest in a quality robe, a luxe one-piece swimsuit and fancy slippers. After your day is over why not take the spa home? Purchase a few spa essentials like bath oils, candles, aromatherapy products and turn your bathroom into a DIY spa centre working exclusively for you. 

Don't delay it any longer! Your spa day starts now just shop all of the essentials from our expert edit below! 

IMAGE CREDITS: Instagram

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Thiara Collorec
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Avec la nouvelle année, viennent les bonnes résolutions. L'incontournable "je vais me mettre au sport" est dans la liste depuis au moins 2009. Oui mais, cette année c'est différent. On commence par la base, à savoir bien choisir ses leggings. Ça s'appelle la motivation ! 


On en finit avec cette manie de recycler les vieux t-shirts importables en tenue de sport et on s'équipe correctement. Si l'idée même de s'habiller pour un rendez-vous nous motive, alors on applique la meme méthode au sport ! Cqfd. 

Une jolie brassière, des leggings qui font des super fesses, la bonne paire de baskets... Bref, des vêtements dans lesquelles vous êtes bien, confortable et pleine d'assurance. En plus vous pourrez toujours les porter pour bruncher le dimanche, même si votre seule activité consistera à vous procurer un smoothie.

Découvrez notre sélection ci-dessus et passez en mode sportif 

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Lina Psaila
linapsaila added a look via the mobile app

A new year doesn't necessarily have to mean a new you - but a better you. We all make these very ambitious resolutions near December 31st that we rarely keep past the first few weeks of January, so this year we suggest taking time to make realistic projections, for a better edition of you! Before you sign up for every single workout class close to your apartment or office why not prioritise the workouts that actually make you happy and that you're more likely to follow all year long? From a zumba class, to ballet and barrecore, HIIT training or Hot Yoga, there's definitely a class for you. 


Moving from office to the gym and bag means that you have to do it in style. And though a tiny bag might be appealing (thank you Kendall Jenner!) might not be practical for you. If you have a locker at the gym feel free to sport a fanny pack or tiny bag. It will actually save you the trouble of carrying your bag from the office or at least you can sport it to after gym drinks with ease. On the other hand, you can also go for a more classic choice of an oversized duffle bag where you can store your energy drink, protein bar, towels and a clean set of clothes. There, you're all workout ready! 

Have a look at our gallery for more #fitnessinspo, and shop the best gym bags from our expert edit below!

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Felicia Pennant
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If you’re starting 2018 on a health kick or simply picking up where you left off after the holidays, some new workout wear and accessories will help you get into your groove. Brands who offer activewear continue to step up their game by fusing fashion and fitness in exciting ways. The resulting styles are designed to perform well inside and outside of the gym as athleisure is still a thing. When picking your new gear, consider what you plan to do in it as different activities demand different things of your body and your clothing.  


Discover #fitnessinspo above and our essential edits for five of the best workouts below. 

Image credit: Pinterest.

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Felicia Pennant
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Giving the gift of a head start on a ‘get fit’ New Year’s resolution or registering a loved one’s favourite sport is a brilliant move. Not only will they think of you (and silently thank you) as they pull on their new gear come January, you’re setting them up for a happier and healthier 2018. That surely trumps anything else they’re likely to receive and might even spur them to try something new or on to greater goals. And after such a party-focused and indulgent holiday, it’s welcome relief.  


If you know their size, new training tights or trainers will keep runners on track. A new football or basketball will lead to fun and social workouts, and who wouldn’t like their own personal weights or yoga mat to use at home or at the gym. It’s much more hygienic. Everyone can use a reusable water bottle, which is better for the environment than throwaway plastic ones, and the subliminal motivation to drink more water; while a Fitbit will tell the time and monitor their progress. For those who like sports but don’t necessarily participate, a team jersey is a great way to expand their wardrobe so they can fly their fan flag with pride. 

Shop our sporty gift picks directly below. 

Image credit: Pinterest.

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Felicia Pennant
feliciapennant added a look via the mobile app

Some women happily shimmy into theirs at the first hint of frost, while others would rather freeze than cover their legs in tights of any shape or form. And to all intents and purposes it’s perfect tight weather right now, being both bitingly cold and snowy at times. Pulling on a pair of 100 deniers or Uniqlo’s heat tech styles means you don’t have to sacrifice warmth for style- so flirty mini skirts, dreamy dresses and thin trousers can be worn with confidence. For the waistband and gusset haters among us, stockings and ankle socks also do the job and there’s a particularly wonderful selection of decorative hosiery to play with this winter. From lace to fishnet, sparkly to block coloured, some pairs are admittedly more for show but your outfit will be all the more fabulous for it. 


On the flip side, this extra warmth does come at a cost: sweaty legs, coloured legs that potentially ruin an outfit’s carefree mood and, of course, constant hole and ladder watch. Not wearing tights at all eliminates these risks and only requires an extra dollop of moisturiser before venturing out. And Scousers and Essex girls really take pride in their no-tights-under-any-circumstances (or coats) reputation. This hard-core approach to winter dressing is for the ultra-brave and the cold immune. Like Victoria Beckham and even royal bride-to-be Meghan Markle perhaps, judging by her star engagement announcement turn when she flaunted her lithe, yoga honed legs outside uncovered. 

Whether you’re a tights rater or slater, we’ve rounded-up the essentials below in our must-shop edit. 

Image credit: Pinterest and Instagram

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Lina Psaila
linapsaila added a look via the mobile app

With Christmas only a few weeks away our bodies and our appetites are already craving for all the yummy delicacies that will be on the Christmas Day and boxing day table. From Christmas pudding to hot soups, turkey stuffing and hefty amounts of wine, holiday eating habits can be tough to shake off come New Year. So. it comes as no surprise as many amp up their game at the gym before the festivities. 


London is truly the mecca of gym and athletic leisure activities. Go for a Krav Maga class and burn some calories while learning to defend yourself. Explore the serenity of yoga, pilates and our latest obsession Barrecore (a ballet and pilates infusion). Head to a Zumba class and sweat all your work stress away while bouncing to latin pop music or go to a dance party and jump on trampolines for an hour in the dark while holding glow sticks. 

The fitness options are truly endless and so is proper athletic gear. But fear not we have selected a few of the best workout wear so you can look gym ready before you even break a sweat! 

Head to our gallery for more inspiration and shop your favourite styles from our exclusive edit below!

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Lina Psaila
linapsaila added a look via the mobile app

There's nothing like sharing your life with a special someone but there's even more to celebrate when you have your fabulousness only to rely on to survive and also have fun. On the other spectrum of Valentine's day, validating couples and co-dependency across the globe Single's Day is all about truly embracing your individuality, and pampering yourself. 


So whether you're in a relationship or not take the time tomorrow (it's a Saturday after all) to dedicated time for yours truly. Schedule a yoga lesson, read your favourite book, light some candles and do a DIY facial and beauty routine. Go for a long walk, or spend the day at a spa. At the end of the day make a note on all the things that made you especially happy and maybe consider dedicating a specific part of your week, day or month to indulge in those activities that make you happy. 

Head to our gallery for more inspiration and shop all the DIY wellness routine essentials from our exclusive edit below!

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Morgan Blanks
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morganblanks

During the cold chilly months of Winter it can be hard to find the motivation to go for a jog or make a trip to the gym. But think how easy it could be to do a simple workout at home! It saves a trip in the freezing outdoors and you can keep warm in the comfort of your own space. Start by creating that extra bit of space within your home where you can do your workout. I tend to think the living room or your bedroom is the best place, given that you have enough room to move around. Next, you want to create a schedule whereby you set aside a bit of time during the day to complete your workout. This could be anything from ten minutes, half hour or even an hour. It all depends on how much extra time you have and how much time you want to spend exercising. Additionally, you can do a longer workout on one day of the week and a shorter workout on a day that you are much busier on. The type of workout you want to complete it totally up to you. Personally, I stick to some simple stretches, lunges and squats. However, you can do a more energetic workout or even a peaceful yoga session if that is more your style. Now here are a motivation tips to get you going! 1. Get a workout buddy! The best way to complete a workout is to have someone else doing it with you. This means that instead of giving up or not bothering you will be encouraging each other. 2. Buy some new exercise kit If you buy some new fitness essentials you are more likely to want to try them out and do a bit of exercise. So treat yourself to some snazzy gym gear and get into that workout mood! 3. Listen to when your body needs a workout Undoubtedly, doing a bit of exercise every day does wonders for out bodies and our health, so it is best to try and work out when your body needs that extra boost. Often we will tell ourselves that we are too tired or we will put it off until another day, but if we realise when our bodies need some exercise we are more likely to get into a steady routine. To sum up, don't worry about the shorter days and the darker evenings, it's all about maintaining the same motivation about exercise as we would in the Summer!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

It's a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations! Whether its for a day or weeks, go cold turkey and try switching off, its great for some headspace!

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Lina Psaila
linapsaila added a look via the mobile app

We are all glued (and most people will admit- addicted) to our phones, whether we like it or not most of use are dependant on our devices. Email, Facebook, Twitter, Snapchat or Instragram, we are constantly looking for a sense of gratification on social media. But why not try switching off now and again and trying some new hobbies.#000000"> Switch off and relax. Switching off from social media is a great way to relax stop our brains going into overdrive. Why not try things the old fashioned way and channel our energy into spending quality time with  friends and family, doing activities.


Meditation and relaxation can be a great way to really relax and spend time with your thoughts.Try a new hobby- there are plenty of new ways to enjoy time away from a screen. Madeline Shaw, the health and fitness author switched off from social media after having her first child to spend time with her newborn away from the pressures of posting. She found there were some great benefits and admitted she saved hours of time instead of wasting it searching through other peoples accounts. Pandora Sykes also switched off from the fans post fashion week to enjoy some relaxation after a hectic fashion month and quality time with her husband.#000000"> 

Its a challenge but try it for a day and see if you can resist the temptation- go for some meditation or treat yourself to your favourite activity! Here's what to do instead: Yoga, read a book, try a new sport, do something creative, go to the theatre, host a photo-free dinner party, its time to use our imaginations!

Whether its for a day or weeks. go cold turkey and try switching off, its great for some headspace!

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Hattie Cotmore
I should definitely give this a go but I'm not sure I could ever commit to longer than a day!
Shopcade
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September is one of those times in the year when we refresh! Summer is over and It kickstarts a new mood for getting fit! While some of you may not mind exercising outdoors all year round, the other half head indoors and join a gym or fitness classes to stay healthy over the winter months. 


HIT, yoga, running, spin…Which is your fitness class of choice? Whatever your motivation, Shopcade has some amazing sportswear from the classics like Nike and Adidas, or some fantastic new and exclusive athleisure by Sweaty Betty and Superdry. 

Feeling fit yet? You might not be Kyla Itsiness, the superstar fitness blogger, but we all have days where we need to get our sweat on and head to the gym!

Gigi and Bella Hadid are big fans of the athleisure trend. The celebrities can be seen wearing sportswear inside and outside the gym. Get the full look and wear leggings, trainers and a hoodie for the ultimate street style! 

Superdry have a new collection of amazing sports clothes, see the full collection here to kit youself out for the autumn/winter months! Alternatively, see our selection of the best athleisare below. 

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