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Lily Niu
lilyniu added a look via the mobile app

If you woke up last Friday and had to pinch yourself to see if you were dreaming or if it really is July already, you aren't alone! Leave behind forgotten New Year's Resolutions and despair over not having achieved the "summer body" you'd hoped for - simply start afresh! Make the most of the rest of 2016 by following the seven life coaches featured in our gallery above; scroll through to see who made the cut as authorities on eating clean and training dirty!

Photo Credit: Instagram

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Sahar Mahdavian
saharmahdavian1 added a look via the mobile app

Now that we're headed straight towards the party season - YES, Halloween counts as the official kick off point for party season 2016 - you may be wondering how you'll find the motivation to keep on top of your workouts.

If you're the type of person who appreciates a slick workout wardrobe and find it really does get you pumped up for the gym, simply scroll through our gallery above to check out what all our favourite fitspo warriors wear during a good ol' sweat sesh! 

From looks as seen on BBG founder Kayla Itsines to the yoga loving Hannah Rose, get ready to feel inspired...

Photo Credit: Instagram

Follow us on Instagram HERE for bite size style inspo!

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Amanda P
amandapichel added a look via the mobile app

Everybody knows that stick-thin figures are on the way out. Instead of starving yourself to get skinny, get fit this summer! It's all about eating smart instead of eating less, and toning muscle instead of weight loss. 

Instagram is filled with recipes for healthy meals (like Lexi's Clean Kitchen), snaps of inspiring quotes (like Kayla Itsines), and fab workouts by Justin Gelband of ModelFIT! Grab yourself some cute new workout gear, start following these stellar insta's, and get strong and healthy at any size!

Follow them here...


Photo Credit: Popsugar, Primal Palate
Video Credit: Entertainment Tonight

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Lily Niu
lilyniu added a look via the mobile app

Crop tops are back in fashion, your girl squad's going on summer vacay and Snapchat will document each and every moment - what other reason do you need to start tightening those abs? If you aren't at all motivated by health and wellness reasons, it may help to focus - just a teeny bit - on vanity reasons. 

Joking aside, whatever your shape or size, everyone can benefit from some regular core strengthening sessions! Here are 3 ways you can get super taut abs...

1) To some, it may seem counterintuitive not to focus 100% on your tummy area but doing nothing but sit-ups all day won't get you get any closer to reaching your goal. Aerobic exercise such as running, jumping rope and swimming burns fat all over the body - which means a less belly fat too! 

2) Now that we've established the importance of blood pumping activities like those mentioned above, it's imperative you make time to fit in planks, crunches and sit-ups. Why? However flat your stomach may become, you'll need to strengthen those abdominal muscles for maximum impact. Watch Kayla Itsines, the creator of BBG, show us some ab exercises in the video above!

3) Stop eating/drinking items with added sugar for snacking/thirst quenching purposes. Save your added sugar consumption for yummy things - birthday cake, Krispy Kremes, Haagen-Dazs - and not for products branded "healthy" but pack the same if not more added sugar. Opt for fruit for snacking. 

Photo Credit: Sweaty Betty, Forever 21, Pinterest
Video Credit: ELLE

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Lily Niu
lilyniu added a look via the mobile app
lilyniu

Slogging away on an elliptical machine aimlessly can leave one bored and worst of all, unmotivated. So how do you keep up the initial momentum of wanting to get fit and later on, STAY fit? Check out 5 of the best fitness apps available for iOS and Android below for ways to manage and vary your workouts!

1) Sweat with Kayla: Given the success of Kayla Itsines' life-changing BBG (Bikini Body Guide), Sweat is an obvious choice for exercise newbies and veterans. You'll get 28 minute workouts, a guide to healthy eating and best of all, the global BBG community is one of great fun and encouragement!

2) Nike Training Club: Used by fashion influencers such as Andy Torres of Stylescrapbook, Nike Training Club features workouts by celebrity trainers and athletes you can do at home or in the gym. 

3) Fitbit: Feel like you've nailed your daily and weekly workouts? Download Fitbit's companion app to optimise your efforts!

4) MyFitnessPal: You can work out all you want but you won't get the best possible results if you're not putting the right fuel into your body! MyFitnessPal is literally THE food journal and calorie counter app on everyone's lips. 

5) Zombies, Run!: Trying to make a fun game out of going for a run may seem like a really lame idea but trust us when we say it's efficient as hell. With the sounds of the undead in your ear as you work those legs, nothing can motivate a person to keep moving more. Unless perhaps you replace the zombie sounds with a voicemail from your ex...

Photo Credit: Women's Health
Video Credit: Kayla Itsines

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