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STYLE & SHOPPING.

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Chloe Laws
chloelaws added a look via the mobile app

Kim Kardashian 


Kim has been killing the game with her post pregnancy bod, but what diet does she follow to achieve this? Surprisingly, nothing too radical. She's a fan of the Atkins diet, and her favourite meal is: sliced turkey breast, tomatoes, mozzarella, sprouts and sunflower seeds. YUM. 

Kourtney Kardashian  

Much like her sister Kim she loves salad, and opts for the same one but with no cheese and adds avocado! Khloe Kardashian Khloe loves an asian chicken salad which includes: shredded chicken breast, noodles, ginger, carrots, lettuce and avocado.

Miranda Kerr  

The Victoria's Secret model goes for a finely chopped salad with grilled salmon, spinach, olives, fennel, tomato and carrots. These ingredients all contain lots of natural oil which is no doubt what gives her such glowing skin!

Selena Gomez 

Selena favours a "power salad" of turkey, avocado and beans, all finished off with a dressing of red wine vinegar, Dijon mustard, olive oil and lemon juice. Very protein packed which she needs for all her touring!

Chrissy Teigen

Chrissy is a favourite of ours, if you haven't seen her Twitter, you need to. She has her own cookbook called 'Cravings' which features a salad of cayenne-candied walnuts, lettuce, apple, red onion and blue cheese. YAS. This sounds too good.

Jennifer Aniston

Anything Jen is having we want, because let's be real, she looks about 20 still. She goes for bulgur wheat, cucumber, red onion, garbanzo beans, feta, pistachios and herbs. This salad is a very typical Lebanese dish and is jam full of vitamins!

Lily Aldridge  

Another VS model who loves a salad. She goes for a spicy tofu base with quinoa, broccoli and beetroot! 

Jessica Alba 

Jessica loves a shredded carrot, avocado, tomato and grape salad, all finished with an olive oil and lemon dressing. We're going to be trying this one for lunch tomorrow! Yum!

Kate Hudson

She is infamous for her love of health and fitness, so it's no surprise that the Fabletics founder goes for an arugula, watermelon, shallot and feta salad.

Beyonce

Queen B is sometimes someone to be wary of with her diets- we all remember the super ill-advised maple syrup one. But during her 22 Day Vegan challenge she opted for a super healthy kale, nori sheets, basil, almond, carrot and cucumber dish.

Photo Credit: Pinterest
Video Credit: Mixed Makeup, Zico

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Kashlan Salma
www.fashionlafemme.com www.cheaplafemme.net www.lafemmeparty.com www.coolsummerstore.com www.thedressesforlady.com www.sherrihilldiscount.com www.canadagooseitaly.com
Kashlan Salma
www.fashionlafemme.com www.cheaplafemme.net www.lafemmeparty.com www.coolsummerstore.com www.thedressesforlady.com www.sherrihilldiscount.com www.canadagooseitaly.com
Lily Niu
lilyniu added a look via the mobile app

If you woke up last Friday and had to pinch yourself to see if you were dreaming or if it really is July already, you aren't alone! Leave behind forgotten New Year's Resolutions and despair over not having achieved the "summer body" you'd hoped for - simply start afresh! Make the most of the rest of 2016 by following the seven life coaches featured in our gallery above; scroll through to see who made the cut as authorities on eating clean and training dirty!

Photo Credit: Instagram

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Sahar Mahdavian
saharmahdavian1 added a look via the mobile app

Now that we're headed straight towards the party season - YES, Halloween counts as the official kick off point for party season 2016 - you may be wondering how you'll find the motivation to keep on top of your workouts.

If you're the type of person who appreciates a slick workout wardrobe and find it really does get you pumped up for the gym, simply scroll through our gallery above to check out what all our favourite fitspo warriors wear during a good ol' sweat sesh! 

From looks as seen on BBG founder Kayla Itsines to the yoga loving Hannah Rose, get ready to feel inspired...

Photo Credit: Instagram

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Amanda P
amandapichel added a look via the mobile app

Athletic-inspired leisure wear has been around for a year or two, and it seems to be here to stay! It's easy to figure out why the athleisure look is so popular: it's simple and formfitting, classic and comfortable, sexy and even a bit retro. 


From tennis skirts and dresses, to leggings in every shade imaginable, to color blocked bralettes and sleeveless hoodies, curate your own personal type of athletic-chic!

Photo Credit: Pinterest

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Lily Niu
lilyniu added a look via the mobile app

When wearable tech first hit the health and wellness scene, it became obvious the more compact in size and aesthetically appealing the activity tracker is, the more we'd be willing to invest in one that truly complemented our workouts and daily activity.

With the Fitbit activity trackers such as the Fitbit Alta and Fitbit Blaze allowing personalisation options via its interchangeable straps, other activity tracker makers have upped their game in producing numerous slick, efficient pieces for those wanting an eye-catching or understated design (depending on the customer's tastes).

Shop below to find your perfect fashionable activity tracker and discover workout wear which complement all body types!

Photo Credit: ShinyShiny, Tumblr
Video Credit: Fitbit

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Amanda P
amandapichel added a look via the mobile app

Everybody knows that stick-thin figures are on the way out. Instead of starving yourself to get skinny, get fit this summer! It's all about eating smart instead of eating less, and toning muscle instead of weight loss. 

Instagram is filled with recipes for healthy meals (like Lexi's Clean Kitchen), snaps of inspiring quotes (like Kayla Itsines), and fab workouts by Justin Gelband of ModelFIT! Grab yourself some cute new workout gear, start following these stellar insta's, and get strong and healthy at any size!

Follow them here...


Photo Credit: Popsugar, Primal Palate
Video Credit: Entertainment Tonight

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Amanda P
amandapichel added a look via the mobile app
amandapichel

With the Olympics coming right up, it's inspiring us here at Shopcade to get our butts into gear! Watch and cheer for Team USA while working on your own fitness! 


Whether you're a quiet meditative yoga type of gal, or a long-distance runner, you need comfortable, well-fitting athletic clothes to perform your best. Choose from comfy running shorts, pink sports bras, white tennis dresses, cozy sweatpant culottes, and brightly-patterned leggings, among tons of other options!

Photo Credit: Twitter

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Chloe Laws
chloelaws added a look via the mobile app

Dresses with scoop backs or bodysuits with low backs are the perfect summer pieces, but it's a place that a lot of women neglect when working out. Just because you don't see it in the mirror doesn't mean it doesn't deserve some TLC.


1) Strengthening your back muscles will make your posture much better, which can make you look slimmer without dropping any body fat. For a quick and easy workout just use a dumbbell, get in a staggered stance, and lift the weight towards the ceiling. 

2) Assisted pull-ups are a great technique, because ain't nobody got time for unassisted ones. These work your arms and lower-back- look at it like a two for one deal... But definitely not as much fun as shopping!

3) Don't be afraid of weights, they're not synonymous with 'bulking'. If weights aren't your thing though, doing the plank with a lateral arm raise will tone your back. Increasing muscle mass boots your metabolism and helps burn fat, so get those dumbbells out girl...

Photo Credit: Pinterest
Video Credit: Blogilates

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Shopcade
shopcade added a look via the mobile app

Football and fashion hasn't always been a marriage made in heaven but now with Kitbag's help, you can support your team in style with the official Premier League kits! Whatever team you’re a big fan of, you’ll find everything you need from our lists below!


Support your favourite team with authentic football kits NOW!

Photo Credit: Kitbag

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Lily Niu
lilyniu added a look via the mobile app

Rio 2016 began with last Friday's Olympic opening ceremony! Along with the excitement at seeing Team GB do their thing in the new Olympics kit designed by Stella McCartney, the Olympics is always a time when sporting and non-sporting individuals watch the competitive events with keen interest.

Married with the fact the Olympics is always held in high summer, more of us than ever are looking to eat clean and train dirty to look and feel great for longer. If you're looking to make an impact in and out of the gym this summer as well as cheer on Team GB, what better way than by training in the official Team GB colours during your workouts?

Look to our edit below to see how you can get the 2016 GB Olympic Kit look!

Photo Credit: PMC Footwear News
Video Credit: ODN

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Shopcade
shopcade added a look via the mobile app
shopcade

You've been glued to the TV screen and admiring the strong, lithe bodies of Olympic athletes for the entire week. This Friday, it's likely your usual interest in grabbing a burger or giant slice of pizza will have been replaced by a sudden and unexpected desire to eat clean and train dirty.

Regular gym goers will have no problem in the motivation department but for everyone else, might we suggest upping your workout style to make the first few trips more appealing?

Featuring bodysuits and shorts by 304 clothing, a sleeveless zip front crop top from Kutula and workout friendly hair bands courtesy of Popband London, see our edit below to see what other fun and quirky workout pieces we've lined up!

Photo Credit: Pinterest

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Lily Niu
lilyniu added a look via the mobile app

Crop tops are back in fashion, your girl squad's going on summer vacay and Snapchat will document each and every moment - what other reason do you need to start tightening those abs? If you aren't at all motivated by health and wellness reasons, it may help to focus - just a teeny bit - on vanity reasons. 

Joking aside, whatever your shape or size, everyone can benefit from some regular core strengthening sessions! Here are 3 ways you can get super taut abs...

1) To some, it may seem counterintuitive not to focus 100% on your tummy area but doing nothing but sit-ups all day won't get you get any closer to reaching your goal. Aerobic exercise such as running, jumping rope and swimming burns fat all over the body - which means a less belly fat too! 

2) Now that we've established the importance of blood pumping activities like those mentioned above, it's imperative you make time to fit in planks, crunches and sit-ups. Why? However flat your stomach may become, you'll need to strengthen those abdominal muscles for maximum impact. Watch Kayla Itsines, the creator of BBG, show us some ab exercises in the video above!

3) Stop eating/drinking items with added sugar for snacking/thirst quenching purposes. Save your added sugar consumption for yummy things - birthday cake, Krispy Kremes, Haagen-Dazs - and not for products branded "healthy" but pack the same if not more added sugar. Opt for fruit for snacking. 

Photo Credit: Sweaty Betty, Forever 21, Pinterest
Video Credit: ELLE

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