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STYLE & SHOPPING.

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Lina Psaila
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Sometimes it's easy to get caught up in stress. We all know what it's like when pressure mounts at work and at home. Despite your hardest efforts to relax it's challenging to unwind without a little help. But you deserve to relax and luckily there are many successful stress busters that can help relieve your anxiety in less than 15 minutes. 


We picked out a few of our favourites to help you out. Here are best ways to fight stress and relax wherever you are... 

Meditate 

Just a few minutes of practice per day can help ease stress. According to research, a daily meditation session can transform the brain's neural pathways making you more resilient to stress and better at regulating your thoughts. 

Get fit 

Exercise is your go-to tip to combat those strung-out feelings because believe it or not, putting physical stress on your body through exercise can help relieve mental stress. 

People who exercise regularly are less like to experience anxiety because exercise lowers the body's stress hormones and helps release endorphins aka the all-natural happiness drug. 

Take supplements 

There are several supplements that are used to reduce stress and anxiety. Look for supplements that feature ingredients such as Omega-3 fatty acids, green tea, Lemon balm or valerian root known for its ability to relax the body and aid a gentler sleep. 

Editor’s tip: Don't forget to consult your doctor before taking supplements as some can interact with medications or have side effects. 

Light a candle 

Invest in a few soothing essential oils or burn a scented candle to reduce your feelings of anxiety. Some scents, such as lavender, rose, bergamot, chamomile and orange blossom, are incredibly calming. 

Spa at home 

Indulge in a luxurious spa experience at home. Simply prepare a bath with salts, scrubs, scents and music and get your pamper on. 

Avoid procrastination 

The best way to take control of your stress is to work on eliminating your  triggers. A big one is procrastination.Instead of stressing about all the things you should have been doing, take charge, be proactive and wave goodbye to procrastination. Get yourself a notepad and get into the habit of making a to-do list every day and prioritizing your tasks. 

Ready to unwind? Which of these tips will you be trying? Head to our edit and shop all the essentials for a stress-free week now...  

Follow us on INSTAGRAM for more inspiration. 

IMAGE CREDITS: INSTAGRAM. 

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Hattie Cotmore
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hattiecotmore

Stockholm home of designer Amelia Widell, featured on #ELLEDecoration has my heart fluttering. The pastel, sorbet shades are calming but alive and sophisticated. I aspire to have a wall clad in this many frames. There is something about the treasure trove of books and photos that should look cluttered but instead gives the whole room personality. Would you use a room like this as inspiration? Image: ELLE Decoration #decor #interiordesign #interiors #home #homestyle #hygge #scandinavian #interiordesigner #design #homeware

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M.J Ortega
beautiful decor, i love the pastel and purple touches
Chloe Laws
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Just because a face mask is popular, doesn't mean it's right for you. The different skin types need different formulas, and depending on what you're targeting you'll need a specific mask. There isn't a one size fits all, but luckily there are a load on the market, and we're here to help you find which one is for you.


We've collated an edit of the masks you need depending on your skin type. Whether you've got acne-prone, dry, ageing, angry, dull or oily skin, there's a mask for you!

See the edit below for which mask you should be using...

Photo Credit: Pinterest

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Alpay Tutu
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latelita

#Amethyst is a meditative and calming stone which works in the emotional, spiritual, and physical planes to provide #calm, #balance, #patience, and #peace www.latelita.com

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Amanda P
amandapichel added a look via the mobile app

Want to get into a different headspace? Shop these smart products that help you achieve ultimate relaxation. I personally love sound machines, especially ones with nature sounds! 


Take your shoes off, have some tea, and take a moment alone from your day to just totally bliss out! Shop candles for soft lighting, extra-comfy yoga mats for meditating, and specialized aromatherapy for calming or rejuvenating, whichever you're going for!

Zone out and find your inner zen with our edit below!

Photo Credit: Pinterest

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Sarah Martin
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sarahmartin24

Looking for some cool and calming colours for your bathroom? We highly recommend introducing some orange and gold as seen in the above picture.

There are plenty of appropriately coloured furnishing you can add, such as orange towels, gold and silver towel racks, a wonderful wooden bathroom cabinet and why not add a nice white frame mirror.

The addition of these colours will give your bathroom a royal and inspired look, making it a worthwhile visit every time!

Photo Credit: Pinterest

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Amanda P
amandapichel added a look via the mobile app
amandapichel

Looking forward to Tibi's Spring/Summer show at New York Fashion Week this year? The brand is known for its unique basics in soft colors. You'll find a lot of solid calming colors, pastels and navy and black and whites. 


Tibi's pieces are super wearable- there are a lot of slightly oversized sweaters, shift dresses, and work appropriate skirts. Tibi's slightly unique brand always shows through in the asymmetric hemlines or unusual silhouettes.

Photo Credit: Pinterest

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Sarah Martin
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sarahmartin24

There's something especially serene about the colour teal. 


This may be something to do with it its visual representation of the Earth's oceans, but regardless of reason we here at Shopcade believe it to be one of the most calming colours you can include in your outfit. 

The above picture is a perfect example of how to wear teal, and our friend combines a hypnotic teal skirt with a beautiful long white shirt and a gorgeous blue and white striped coat. 

Photo Credit: Tumblr

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James Murphy
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jamesmurphy

When I dream of you...

You're dressed in all blue...

The colour blue is scientifically proven to have a calming effect on the human brain. It is also said to stimulate creativity, and definitely looks great to wear. 

We're loving this simple all blue outfit which features just a pair of blue heels and a beautiful blue lace dress. We're especially loving the dark blue tone, one that's perfect for hot summer evenings!

Photo Credit: Pinterest

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James Murphy
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jamesmurphy

Although not one of the most popular colours in the fashion world, pieces of clothing featuring the colour green can cause a very calming and almost hypnotic effect in the viewer. 


This is especially true when combined with garments predominately coloured grey, as we can see in the above picture. 

Our friend has taken some stunning nude heels, a large black clutch handbag, some super stylish grey trousers and a big and beautiful oversized green turtleneck. 

Photo Credit: Instagram

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krista morten
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Ottoman Hands is a British based brand, established in 2009 by Deniz Gurdal, of incredible delicate, gemstone jewellery.


Inspired by the Turkish, Deniz works closely with Turkish gem cutters and artisans to create incredible intricate pieces of natural jewellery

His collection keeps up ancient Ottoman jewellery making traditions whilst creating classic and contemporary aesthetics and designs, each piece surrounding its owner with positive energy.

Beginning in a stall on Portobello Market the brand has grown and progressed, and is now worn by top celebs and featured in magazines like Grazia, Look and Cosmopolitan.

Each piece of jewellery uses gemstones that each hold different meanings, giving spiritual vibes to the jewels, wear them to delve into the exotic tradition of an ancient world or a subtle hint of glamour.

A couple of our favourites from the collections is the rose quartz necklace, a stone that symbolises love, the Amethyst ring, which is a calming stone and the turquoise and onyx ring. The onyx assists with challenges in life and the Turquoise relieves stress. 

Shop the gorgeous collection below and turn heads with the incredible colours and stones this jewellery has to offer.

Photo Credit: Ottoman Hands

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Sarah Fletcher
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sarahfletcher5

This is one hot celeb duo right now and it seems even Miley’s random bursts of nudity on her instagram isn’t scaring off this Kennedy golden boy anytime soon. Marking their first ‘offish’ outing as a couple, Miley & Patrick were papped attending the Grammys at the weekend looking super stylish, and dare we say it… a bit fresh faced and innocent? Maybe Patrick is having a calming effect on the hammer licking, naked wrecking ball riding Miley? Hmmm, we’ll see. 


Photo Credit: Just Jared Jr

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