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Physical Company Stand and 4 Strength Bars
Strength bars are an ideal tool for strength training and body sculpting. Physical Company's 4ft free weight bars have a padded foam grip to protect the hands and rubber colour-coded end caps which protect the floor. This package combines 3kg, 4kg, 5kg and 6kg strength bars with a functional 4 bar floor stand. Total weight 19kg. Size H20, W127, D35cm. EAN: 0639738608518.
Davina: Fitness Combo (DVD)
This new Fitness Combo box set contains everything you need to get fit with Davina. INTENSE So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I�m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you�ll be working out for a shorter amount of time at � you guessed it � a higher intensity. It�s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fat burning! Intense Cardio Box Fantastic combination of boxing moves and high speed interval training. Intense Toning Brilliant mix of toning exercises with weights, and more high speed interval training. Intense Abs A fantastic high velocity workout for your six pack and core muscles. FIT IN 15 With this workout you can get fit and toned with just 15 minutes exercise a day! Just do a combination of Jackie and Mark�s amazing15 minute workouts and you�ll see real results, so even if you�re super busy you can get FIT IN 15! There are four 15 minute workouts which are all designed to burn fat and tone muscle, and if you�re feeling really energised you can even join 2 or 3 of the workouts together. There�s no need for a separate warm up because all the workouts build in intensity, however you must ALWAYS do the cool down stretch!
Charlie & Lolas Favourite & Best Music Record
Charlie and Lola is a fun filled and imaginative animated series for young children. It focuses on the relationship between brother and sister. Charlie and Lola tells the story of how they handle the little issues that they, as young children, encounter every day. Charlie is a 7 year old. He hangs out with Marv, his best friend, who isn't imaginary. He likes playing football, making rockets and racing cars. Lola is 4 going on 5. And she knows her own mind. She likes pink milk, swimming with whales and her best friend Lotta. She also likes Sizzles, Marv's dog. Oh and don't forget Soren Lorensen, her imaginary friend. No one can see him except Lola. 1. Charlie and Lola Theme Tune 2. I Really Want To Play Music 3. The Bestest In The Barn 4. Boo! 5. Sizzles 6. I Will Not Ever Eat A Tomato 7. Milk Monkeys 8. Germs 9. Magic
Charlie & Lola
Justin Fletcher Sings Something Special
Aired on Cbeebies it is presented by Justin Fletcher and features various other characters (also played by Justin) and clips of disabled children. Justin speaks as well as signing and a spoken narrative is provided over the clips of the children. The characters played by Justin in the Tumble Family are Mr Tumble, Grandpa Tumble and BabyTumble and other members of the Tumble family to have recently made an appearance include two aunts � Polly and Suki (from the popular nursery rhyme Polly Put The Kettle on)1 Something Special Theme And Hello Song 2 You Won't Be Cold Anymore 3 I Am The Monkey 4 Hickory Dickory Dock 5 Once I Caught A Fish Alive 6 Incy Wincy Spider 7 Let�s Make Music 8 That�s Baby 9 Some Birds Fly 10 On A Seaside Holiday 11 A Sailor Went To Sea 12 I Love The Summer 13 One Finger One Thumb 14 I've Got A Cat 15 Row, Row, Row Your Boat 16 Baby Animals 17 I Can Sing A Rainbow 18 I'm Driving In My Car 19 Come With Me Under The Sea 20 Byoing Byoing Byoing That Kangaroo 21 Goodbye Song
CBeebies - The Album
CBeebies the Album. This 2 disc album features 50 songs from favourite CBeebies shows and characters such as Postman Pat, Mike the Knight, Alphablocks and Justin's House.It also features songs from the CBeebies presenters.Track ListDisc 1 1. Justin's House Theme Tune 2. Baby Jake The Yacki Song 3. Iconicles Theme Tune 4. Rastamouse Theme Tune (Give It Up For Da Easy Crew) 5. Abadas My Name Is... 6. Mike The Knight Theme Tune 7. Mr Bloom s Nursery Meet The Veggies 8. Gigglebiz Theme Tune 9. In the Night Garden... Theme Tune 10. Big & Small Theme Tune 11. Timmy Time - Theme Tune 12. Everything's Rosie - Theme Tune 13. Woolly & Tig Theme Tune (I Love Woolly) 14. Andy's Wild Adventures Theme Tune 15. Grandpa In My Pocket Boom A Boom Whoop Zing Zoo 16. Tweenies Theme Tune (Hey Hey Are You Ready To Play?) 17. Alphablocks Theme Tune 18. Cloud Babies Theme Tune 19. Tree Fu Tom Theme Tune 20. Something Special Theme Tune (Hello Song) (2012 Version) 21. CBeebies Presenters Summer Song 22. CBeebies Presenters Goodbye Sun, Hello Moon 23. CBeebies Presenters Winter Song 24. CBeebies Presenters The Big Fun Time Song 25. CBeebies Presenters Christmas Song Disc 2 1. Rastamouse Hot Hot Hot 2. Abadas Medley (Abadas Song / Let s Play / I Found The Word / Goodbye Song) 3. The Lingo Show Theme Tune 4. Show Me Show Me Momo s Song 5. Mike The Knight Huzzah For Glendragon 6. Raa Raa The Noisy Lion Theme Tune 7. 64 Zoo Lane Theme Tune 8. Charlie and Lola Bestest In The Barn 9. Postman Pat Special Delivery Service Theme 10. Num Tums Theme Tune 11. Zingzillas Do You Didgeridoo 12. Guess With Jess Theme Tune 13. Tinga Tinga Tales Theme Tune 14. Balamory Theme Tune 15. Mr Bloom's Nursery The Finale Song 16. Big Barn Farm Theme Tune 17. Mister Maker I m A Shape 18. Waybuloo Time For Yogo 19. 3rd & Bird Theme Tune 20. Nina and the Neurons - Go Engineering Song 21. CBeebies Presenters It s The Weekend 22. CBeebies Presenters The Discovery Song 23. CBeebies Presenters Lunchtime Song 24. CBeebies Presenters The Birthday Song 25. CBeebies Presenters The Time Has Come to Say Goodnight (2012 Version)
Timothy Spall - Somewhere at Sea (DVD)
Episode 1: The Call of the Sea. This first of three programmes sees Timothy and wife Shane set off in their Dutch barge, the Princess Matilda, from Fowey in Cornwall, heading towards Lands End and then into South Wales. By his own admission, Timothy is an unqualified and slightly nervous mariner, but Shane has every confidence in his seafaring abilities. Episode 2: The Bogey Man Timothy. Spall s voyage around Britain continues with the latest leg of his Cornish adventure. Timothy took to the sea with wife Shane, after recovering from a serious illness and this self taught mariner now has to cope with the highly dangerous waters around Lizard Point if he is to make South Wales by winter. Episode 3: Race Against the Tide. The concluding leg of this part of Timothy Spall s epic sea journey around the coast of Britain. He took to the waters of these islands following a serious illness and hasn t looked back (literally!). In this programme, Timothy aided and abetted by wife Shane, navigates their Durch barge around the dangerous waters of Land s End. Episode 4: The Luck of the Irish... Sea After spending 6 months moored in Cardiff for winter it s now time to reinstate the round-Britain adventure. It s April and Captain Timothy Spall is nervous as hell. He s spent thousands on extra navigating equipment. This new leg means tackling the unpredictable Irish Sea and he ll need all the help he can get. Episode 5: Mad About the Buoys. Tim and Shane Spall are leaving Wales and heading for England. The entry to Liverpool, amazingly a city Tim has never been to, is not a straightforward as he first thought. Skipper Spall has decided to keep out of the busy shipping lane to avoid conflict with tankers, ferries and trawlers. Episode 6: The Bit in the Middle. Leaving Piel Island our nervous mariner heads towards Whitehaven, the last port they ll visit on the west coast of England. In this episode we see the Spalls visit three countries and the Isle of Man. First though, they have to avoid a military training session as bombs can be heard exploding on the water. Episode 7: Scotch Mist. The Spalls are looking forward to exploring Scotland for the next year. From Troon they head into East Loch Tarbert, it s misty and the Irish Sea has turned peaty black as it merges with the sea lochs. On arrival at Tarbert this beautiful location is tinged with an air of tackiness. From the edge of the harbour wall they can hear techno music rumbling full blast as it s fun fair weekend. Episode 8 Message In A Bottle. The actor and his wife Shane begin the final part of their journey around Britain on board their barge the Princess Matilda. At Rattray Head in north-east Scotland, they turn right and head south for the first time - but struggle to cope with the inhospitable conditions they encounter as they venture into the North Sea. Episode 9 - Stags By The Sea. The Princess Matilda sails around north-east England, beginning in the coastal town of Amble. Tim and Shane are impressed by Northumberland's historic buildings, including Warkworth Castle and the Church of St Lawrence, and also meet a young sailor circumnavigating Britain in the opposite direction to them. Episode 10 - God s Own Coast. The Princess Matilda sails along the Yorkshire coast, as it continues to wind its way back to London. The Spalls explore Whitby's links to classic horror novel Dracula, and visit Scarborough at the height of the tourist season, before arriving at Spurn Head - where they are forced to moor their boat to a buoy as they wait for the weather conditions that will enable them to continue their journey south. Episode 11 - The Last Splash. The Spalls embark on the final leg of their journey around Britain's coastline aboard the Princess Matilda, beginning at Shotley Marina in Suffolk.
Somewhere At Sea
In The Night Garden: A Musical Journey
In the Night Garden is about a magical picture-book place that exists between waking and sleeping in a child�s imagination. Words, rhymes and music carry the viewer through a happy world of loveable characters and nursery rhyme nonsense. Musical Journey sends little ones off to sleep with the enchanting sounds and music from the Night Garden.1. In The Night Garden Opening Theme 2. Oh No It's The Ninky Nonk 3. Hello Igglepiggle 4. Igglepiggle Goes For A Walk 5. Hello Upsy Daisy 6. Upsy Daisy Kisses Every In The Garden 7. Tittifer's Verse 1 8. It's The Tombliboos' House 9. Tombliboo Bricks 10. Tittifer's Verse 2 11. Hello Makka Pakka 12. Catch Makka Pakka's Og Pog 13. Tittifer's Verse 3 14. Hello Pontipines 15. Pontipines Go For A Walk 16. Pinky Ponk 17. Where Is The Pinky Ponk Going 18. Haahoos 19. Everybody Loves Jumping 20. Tittifer's Verse 4 21. Time For Tombliboos To Clean Their Teeth 22. Night Garden Dance 23. Tittifer's Bedtime Song 24. Time To Go To Sleep 25. In The Night Garden Closing Theme
In The Night Garden
Justin Fletcher: The Best Of Friends
The brand new album from the most popular performer on children�s TV - a must for any fan of Something Special! The album features 20 classic children�s songs along with a few brand new songs � including the new single �The Best Of Friends� which will be performed as part of the forthcoming Justin & Friends live arena tour. 1. The Best Of Friends 2. I'm a Pink Toothbrush 3. Ugly Duckling 4. Jump Jive an Wail 5. Reach For The Stars 6. This Old Man ( Nick Nack Paddywack) 7. Pop Goes The Weasel 8. Ten Green Bottles 9. The Clapping Song 10. Bibbidi Bobbidi Boo 11. We're Off to see the Wizard 12. Polly Wolly Doodle 13. Twinkle Twinkle Little Star 14. There's a Hole in my Bucket 15. I Got A Feeling 16. If I Only Had A Brain 17. Zip a Dee Doo Dah 18. One Man went to Mow 19. The Prune Song 20. Rockin' Robin
Justin Fletcher: Hands Up - The Album
The brand new album from the most popular performer on children�s TV. The album features 20 classic children�s songs along with a few brand new songs � covering everything from The Teddy Bear�s Picnic, The Laughing Policeman to the brand new single Hands Up. Justin Fletcher has been involved in many of the biggest kids TV shows over recent years including Tweenies, Timmy Time and Fun Song Factory, as well as starring as himself in shows Something Special, Tikkabilla, Higgledy House, Gigglebiz and his brand new show �Justin�s House�. 1.Hands Up 2.The HokeyCokey 3.Music Man 4.The Sun Has Got His Hat On 5.The Grand Old Duke Of York 6.The Teddy Bear's Picnic 7.Heads Shoulders Knees And Toes 8.Who's Afraid Of The Big Bad Wolf 9.The Laughing Policeman 10.Old MacDonald 11.Nellie The Elephant 12.Oh I Do Like To Be Beside The Seaside 13.IncyWincySpider 14.The Wheels On The Bus 15.If You're Happy And You Know It 16.Here We Go Round The Mulberry Bush 17.Ten In A Bed 18.Fr�reJacques 19.The Sailor's Lament 20.Justin's Lullaby
2013 audiophile reissue features original LP bag and free download card on 180 gram heavyweight vinyl. SIDEA� 1. You Got It 3:38 2. Got The Love 3:52 3. Pick Up The Pieces 3:58 4. Person To Person 3:38 5. Work To Do 4:21 SIDE B � 1. Nothing You Can Do 4:06 2. Just Wanna Love You Tonight 3:57 3. Keepin' It To Myself 3:52 4. I Just Can't Give You Up 3:24 5. There's Always Someone Waiting 5:38
Average White Band
track listing1. Puddle Dance 2. Ships 3. Dirty Knees 4. Twisty Dance 5. Animals 6. Dipsy's Fancy Hat 7. Running Away Dance 8. Teletubbies Say Eh Oh 9. Up And Down Dance 10. Jumping For Fun 11. Tree 12. Follow My Leader 13. Clouds 14. Lullaby