These are the latest crazes in the world of fitness, so try out one of these to add a dose of fun to your exercise routine.
CrossFit is gaining a lot of popularity in major Indian cities, and with good reason. It's excellent to strengthen your core, and has such a variety of exercises that you will never get bored!
Ever seen performers doing impressive tricks on strips of cloth suspended from the ceiling? You might not be able to do all the crazy tricks they do, but you can sure try aerial silk, as it is a great form of exercise that is available in many fitness centres.
They say the proof is in the pudding (sorry, we don't mean to tempt you to eat dessert!), and with Pilates that's definitely true. For proof of how well it works, look at the amazing physiques of some of the celebs who practise it regularly—Alia Bhatt, Katrina Kaif, Jacqueline Fernandez.
Kickboxing is a superb way to simultaneously burn fat, and tone your upper as well as lower body. Plus, it requires a good amount of focus, so your mind won't wander while you work out!
If you're looking for something a little less strenuous but something that'll still work, try hot yoga. It's a special type of yoga done in a heated room. They say that all the sweat your body creates during this workout helps flush your body of toxins. Plus, this form of yoga helps you burn up to 1000 calories in 1.5 hours, and makes you stronger too.
Photo Credit: Fashiongonerogue, self(dot)com, South Tampa Magazine
Like this post? Hit the heart to save it to your profile for later!