Tired of hiding those legs even though it's June already? If you're too shy to bust out those pins for a good dose of Vitamin D this summer, it's time to do something about it! Check out our Beach Body Blitz: Leg Day tips below on how to get svelte, toned legs! Additionally, check out the above vid to see how long-time Victoria's Secret Angel Alessandra Ambrosio keeps her legs runway worthy...
1) Go running. Anyone who hates running will be sick and tired of hearing about the benefits of running
and jogging but if you hope to slim down this particular area (or any other body part for that matter) there's no better way than to put those legs to good use and get your sweat on. Plus, it makes sense to go running when you're after toned legs right?
2) Do squats. Not only will your butt be rock solid if you do these every day, you'll be toning your inner thighs and building lean muscle. There's no need to go nuts and strive for a "thigh gap" but it never hurts to give plie and side step squats a try. If you have trouble motivating yourself to do these, give the 30 Day Squat Challenge
a go. We did and though it may be tough, it's like, super good for you.
3) Do lunges. They're not a bad exercise if you've got a bad back and can help tone your entire lower body. Lunges also help bring balance to the force - even out muscular and strength imbalances in your legs!
Video Credit: Victoria's Secret
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